恭喜完成了初馬 全馬 | 04:55:53 | 07:00/km | 第1馬官方成績 |
日期 | 2017-11-12 |
成績 | 04:55:53 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'59" (+00'01") | 01:05'57" |
| 00:32'58" |
| 00:33'12" (+00'14") | 01:06'15" (+00'18") |
| 00:33'03" (+00'05") |
| 00:33'36" (+00'38") | 01:12'24" (+06'27") |
| 00:38'48" (+05'50") |
| 00:37'23" (+04'25") | 01:16'01" (+10'04") |
| 00:38'38" (+05'40") |
|
日期: 2017-11-12 06:20 - 平均心率: 160 - 卡路里: 2120 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'05") | 1000 / 1000 |
2 | | 06'18" (+00'16") | 1000 / 2000 |
3 | | 06'45" (+00'43") | 1000 / 3000 |
4 | | 06'21" (+00'19") | 1000 / 4000 |
5 | | 06'25" (+00'23") | 1000 / 5000 |
6 | | 07'17" (+01'15") | 1000 / 6000 |
7 | | 06'21" (+00'19") | 1000 / 7000 |
8 | | 06'32" (+00'30") | 1000 / 8000 |
9 | | 06'22" (+00'20") | 1000 / 9000 |
10 | | 06'24" (+00'22") | 1000 / 10000 |
11 | | 06'21" (+00'19") | 1000 / 11000 |
12 | | 07'38" (+01'36") | 1000 / 12000 |
13 | | 06'09" (+00'07") | 1000 / 13000 |
14 | | 06'38" (+00'36") | 1000 / 14000 |
15 | | 06'23" (+00'21") | 1000 / 15000 |
16 | | 06'46" (+00'44") | 1000 / 16000 |
17 | | 06'37" (+00'35") | 1000 / 17000 |
18 | | 06'41" (+00'39") | 1000 / 18000 |
19 | | 06'55" (+00'53") | 1000 / 19000 |
20 | | 06'02" | 1000 / 20000 |
21 | | 06'35" (+00'33") | 1000 / 21000 |
22 | | 06'25" (+00'23") | 1000 / 22000 |
23 | | 06'50" (+00'48") | 1000 / 23000 |
24 | | 06'49" (+00'47") | 1000 / 24000 |
25 | | 06'55" (+00'53") | 1000 / 25000 |
26 | | 09'30" (+03'28") | 1000 / 26000 |
27 | | 07'11" (+01'09") | 1000 / 27000 |
28 | | 06'36" (+00'34") | 1000 / 28000 |
29 | | 08'19" (+02'17") | 1000 / 29000 |
30 | | 07'09" (+01'07") | 1000 / 30000 |
31 | | 07'04" (+01'02") | 1000 / 31000 |
32 | | 07'11" (+01'09") | 1000 / 32000 |
33 | | 08'07" (+02'05") | 1000 / 33000 |
34 | | 07'53" (+01'51") | 1000 / 34000 |
35 | | 07'05" (+01'03") | 1000 / 35000 |
36 | | 07'52" (+01'50") | 1000 / 36000 |
37 | | 07'29" (+01'27") | 1000 / 37000 |
38 | | 07'53" (+01'51") | 1000 / 38000 |
39 | | 07'42" (+01'40") | 1000 / 39000 |
40 | | 07'40" (+01'38") | 1000 / 40000 |
41 | | 07'23" (+01'21") | 1000 / 41000 |
42 | | 06'53" (+00'51") | 1000 / 42000 |
43 | | 07'40" (+01'38") | 127 / 42127 |
首次參加田中馬就很幸運的遇到下雨天,心想這是破pb的好時刻,但是田中馬不是應該要吃吃喝喝輕鬆跑嗎?開始天人交戰 ,最後決定且戰且走,沒想到狀況相當不錯,我還是有吃有喝,但是最重要的烤乳豬沒吃到,因為排隊的人很多只好跳過,讓我感到小小遺憾,幸好有破pb否則可就虧大了!還有我竟然可以全程跑完(好漢坡除外)沒當步兵哦! 這次田中馬,我除了欣賞到明媚的田野風光外,也感受到鄉親們的熱情以及豐盛的補給,這真的是CP值很高的賽事,值得再次造訪。
賽後評分: 太棒了!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 87.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'19" | 00:13'26" |
3 | 06'46" | 00:20'12" |
4 | 06'22" | 00:26'34" |
5 | 06'25" | 00:32'59" |
6 | 07'17" | 00:40'16" |
7 | 06'22" | 00:46'38" |
8 | 06'32" | 00:53'10" |
9 | 06'23" | 00:59'33" |
10 | 06'24" | 01:05'57" |
11 | 06'21" | 01:12'18" |
12 | 07'39" | 01:19'57" |
13 | 06'09" | 01:26'06" |
14 | 06'39" | 01:32'45" |
15 | 06'24" | 01:39'09" |
16 | 06'46" | 01:45'55" |
17 | 06'38" | 01:52'33" |
18 | 06'41" | 01:59'14" |
19 | 06'56" | 02:06'10" |
20 | 06'02" | 02:12'12" |
21 | 06'35" | 02:18'47" |
22 | 06'26" | 02:25'13" |
23 | 06'50" | 02:32'03" |
24 | 06'50" | 02:38'53" |
25 | 06'55" | 02:45'48" |
26 | 09'30" | 02:55'18" |
27 | 07'12" | 03:02'30" |
28 | 06'37" | 03:09'07" |
29 | 08'19" | 03:17'26" |
30 | 07'10" | 03:24'36" |
31 | 07'04" | 03:31'40" |
32 | 07'12" | 03:38'52" |
33 | 08'07" | 03:46'59" |
34 | 07'54" | 03:54'53" |
35 | 07'06" | 04:01'59" |
36 | 07'52" | 04:09'51" |
37 | 07'30" | 04:17'21" |
38 | 07'54" | 04:25'15" |
39 | 07'42" | 04:32'57" |
40 | 07'40" | 04:40'37" |
41 | 07'23" | 04:48'00" |
42 | 06'54" | 04:54'54" |
42.1 | 07'34" | 04:55'52" |