15.9 km | 03:34:15 | 13:27/km日期: 2017-11-10 17:18 - 平均心率: 127 - 卡路里: 945 Cal - 總步數: 14544 - 平均步頻: 67 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 88% - PM2.5: 普通(36)
Pace: 06'27" / 06'21" / 04'58" / 04'56" / 04'44" / 04'47" / 04'42" / 04'51" / 04'42" / 04'45" / 04'48" / 04'39" / 26'08" / 01'44" / 02'48" / 58'53" / 70'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+04'40") | 1006 / 1006 | 182 / 84 |
2 | | 06'19" (+04'30") | 1008 / 2015 | 187 / 84 |
3 | | 04'55" (+03'06") | 1007 / 3022 | 194 / 104 |
4 | | 04'53" (+03'04") | 1008 / 4031 | 194 / 105 |
5 | | 04'40" (+02'51") | 1001 / 5032 | 194 / 109 |
6 | | 04'49" (+03'00") | 1000 / 6032 | 194 / 106 |
7 | | 04'40" (+02'51") | 1004 / 7037 | 195 / 109 |
8 | | 04'48" (+02'59") | 1007 / 8044 | 194 / 106 |
9 | | 04'41" (+02'52") | 1000 / 9045 | 195 / 108 |
10 | | 04'46" (+02'57") | 1005 / 10051 | 195 / 107 |
11 | | 04'44" (+02'55") | 1003 / 11054 | 194 / 108 |
12 | | 04'41" (+02'52") | 1002 / 12057 | 195 / 108 |
13 | | 25'47" (+23'58") | 1010 / 13068 | 71 / 54 |
14 | | 01'49" | 1010 / 14079 | 196 / 277 |
15 | | 08'45" (+06'56") | 1008 / 15087 | 65 / 173 |
16 | | 02:11'04" (+09'15") | 889 / 15977 | 0 / 11123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
425.24 km 老媽牌 正皮皮鞋 累積 :
25347.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'21" | 00:12'48" |
3 | 04'58" | 00:17'46" |
4 | 04'56" | 00:22'42" |
5 | 04'44" | 00:27'26" |
6 | 04'47" | 00:32'13" |
7 | 04'42" | 00:36'55" |
8 | 04'51" | 00:41'46" |
9 | 04'42" | 00:46'28" |
10 | 04'45" | 00:51'13" |
11 | 04'48" | 00:56'01" |
12 | 04'39" | 01:00'40" |
13 | 26'08" | 01:26'48" |
14 | 01'44" | 01:28'32" |
15 | 02'48" | 01:31'20" |
16 | 58'53" | 02:30'13" |
15.9 | -719'-28" | 03:34'15" |