16.0 km | 01:17:29 | 04:50/km日期: 2017-11-13 19:32 - 總爬升: 270 m - 地點: 長泰產業道路 - 卡路里: 778 Cal - 總步數: 15210 - 平均步頻: 196 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 04'57" / 05'31" / 04'39" / 04'49" / 05'08" / 04'54" / 04'27" / 04'37" / 04'40" / 05'03" / 04'53" / 04'23" / 04'33" / 05'21" / 04'42" / 04'32" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'42") | 1002 / 1002 | 192 / 102 |
| 2 | | 05'28" (+01'07") | 1004 / 2007 | 198 / 92 |
| 3 | | 04'35" (+00'14") | 1011 / 3018 | 195 / 111 |
| 4 | | 04'48" (+00'27") | 1001 / 4019 | 198 / 104 |
| 5 | | 05'06" (+00'45") | 1004 / 5024 | 199 / 98 |
| 6 | | 04'50" (+00'29") | 1000 / 6024 | 195 / 105 |
| 7 | | 04'29" (+00'08") | 1002 / 7026 | 196 / 113 |
| 8 | | 04'35" (+00'14") | 1008 / 8034 | 197 / 110 |
| 9 | | 04'40" (+00'19") | 1004 / 9039 | 198 / 107 |
| 10 | | 05'03" (+00'42") | 1009 / 10048 | 198 / 99 |
| 11 | | 04'47" (+00'26") | 1008 / 11056 | 198 / 105 |
| 12 | | 04'21" | 1006 / 12063 | 194 / 117 |
| 13 | | 04'32" (+00'11") | 1000 / 13064 | 196 / 112 |
| 14 | | 05'20" (+00'59") | 1000 / 14064 | 197 / 94 |
| 15 | | 04'41" (+00'20") | 1001 / 15065 | 190 / 111 |
| 16 | | 04'32" (+00'11") | 1007 / 16073 | 193 / 113 |
11月累積里程 : 244.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'31" | 00:10'28" |
| 3 | 04'39" | 00:15'07" |
| 4 | 04'49" | 00:19'56" |
| 5 | 05'08" | 00:25'04" |
| 6 | 04'54" | 00:29'58" |
| 7 | 04'27" | 00:34'25" |
| 8 | 04'37" | 00:39'02" |
| 9 | 04'40" | 00:43'42" |
| 10 | 05'03" | 00:48'45" |
| 11 | 04'53" | 00:53'38" |
| 12 | 04'23" | 00:58'01" |
| 13 | 04'33" | 01:02'34" |
| 14 | 05'21" | 01:07'55" |
| 15 | 04'42" | 01:12'37" |
| 16 | 04'32" | 01:17'09" |
| 16.0 | 13'13" | 01:17'29" |
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