kawasaki 2017/11/12 訓練日誌

kawasaki 台北市
ID 17902

22 位追隨者

< 上一篇

下一篇 >

kawasaki

全馬 | 04:30:13 | 06:24/km | 第65馬

2017 板橋馬拉松路跑賽

官方成績
日期	2017-11-12
成績	04:30:13
總名次	257 / 684
分組名次	33 / 99
平均速度	06:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'11")

00:30'11"

01:01'13"

10 km

(01:01'13")

00:31'02" (+00'51")

15 km

(01:31'55")

00:30'42" (+00'31")

01:01'46" (+00'33")

20 km

(02:02'59")

00:31'04" (+00'53")

25 km

(02:34'58")

00:31'59" (+01'48")

01:04'35" (+03'22")

30 km

(03:07'34")

00:32'36" (+02'25")

35 km

(03:40'05")

00:32'31" (+02'20")

01:05'06" (+03'53")

40 km

(04:12'40")

00:32'35" (+02'24")

Finish

(04:30:13)

日期: 2017-11-12 06:36 - 卡路里: 2722 Cal - 總步數: 41068 - 平均步頻: 152 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'18"

(06'18")

06'16" (+00'31")

1005 / 1005

159 / 99

05'48"

(12'06")

05'45"

1006 / 2012

162 / 107

06'07"

(18'13")

06'04" (+00'19")

1007 / 3019

152 / 108

05'56"

(24'09")

05'55" (+00'10")

1002 / 4021

160 / 105

06'02"

(30'11")

06'01" (+00'16")

1002 / 5024

159 / 104

展開計圈分析

06'20"

(36'31")

06'17" (+00'32")

1005 / 6030

151 / 104

06'07"

(42'38")

06'04" (+00'19")

1006 / 7037

158 / 104

06'07"

(48'45")

06'06" (+00'21")

1000 / 8037

156 / 104

06'21"

(55'06")

06'19" (+00'34")

1004 / 9042

150 / 105

06'17"

(01:01'23")

06'15" (+00'30")

1003 / 10045

154 / 103

06'06"

(01:07'29")

06'03" (+00'18")

1006 / 11052

159 / 103

06'11"

(01:13'40")

06'09" (+00'24")

1003 / 12055

152 / 106

06'03"

(01:19'43")

06'00" (+00'15")

1007 / 13062

158 / 105

06'12"

(01:25'55")

06'11" (+00'26")

1002 / 14065

153 / 105

06'03"

(01:31'58")

06'01" (+00'16")

1003 / 15068

158 / 104

06'01"

(01:37'59")

05'58" (+00'13")

1005 / 16074

158 / 105

06'17"

(01:44'16")

06'16" (+00'31")

1002 / 17076

149 / 106

06'02"

(01:50'18")

06'00" (+00'15")

1002 / 18079

159 / 104

06'02"

(01:56'20")

06'02" (+00'17")

1000 / 19079

159 / 103

06'46"

(02:03'06")

06'43" (+00'58")

1004 / 20084

141 / 104

06'08"

(02:09'14")

06'06" (+00'21")

1003 / 21088

158 / 103

06'28"

(02:15'42")

06'25" (+00'40")

1006 / 22094

148 / 104

06'45"

(02:22'27")

06'41" (+00'56")

1008 / 23103

134 / 111

06'02"

(02:28'29")

05'58" (+00'13")

1009 / 24112

158 / 105

06'39"

(02:35'08")

06'37" (+00'52")

1004 / 25116

142 / 105

06'13"

(02:41'21")

06'10" (+00'25")

1005 / 26122

158 / 102

06'14"

(02:47'35")

06'11" (+00'26")

1007 / 27130

158 / 101

06'58"

(02:54'33")

06'55" (+01'10")

1007 / 28137

136 / 105

06'10"

(03:00'43")

06'09" (+00'24")

1002 / 29139

159 / 101

07'01"

(03:07'44")

06'58" (+01'13")

1004 / 30144

137 / 103

06'09"

(03:13'53")

06'07" (+00'22")

1004 / 31149

159 / 102

06'52"

(03:20'45")

06'51" (+01'06")

1000 / 32149

139 / 104

06'37"

(03:27'22")

06'36" (+00'51")

1000 / 33150

143 / 105

06'12"

(03:33'34")

06'11" (+00'26")

1002 / 34153

159 / 101

06'43"

(03:40'17")

06'41" (+00'56")

1003 / 35156

142 / 104

06'20"

(03:46'37")

06'17" (+00'32")

1007 / 36164

159 / 99

06'35"

(03:53'12")

06'30" (+00'45")

1010 / 37174

149 / 102

07'08"

(04:00'20")

07'05" (+01'20")

1004 / 38179

126 / 111

06'15"

(04:06'35")

06'12" (+00'27")

1005 / 39185

160 / 99

06'18"

(04:12'53")

06'15" (+00'30")

1005 / 40190

159 / 100

06'56"

(04:19'49")

06'53" (+01'08")

1005 / 41196

141 / 102

06'08"

(04:25'57")

06'05" (+00'20")

1006 / 42202

159 / 102

台北市

kawasaki

留言

賽前宣言: Go! Go! Go!

賽後評分: 辦馬組出發可再延後些
給 4 星

11月累積里程 : 242.63 km

母子鱷夾腳拖 #40 -250 累積 : 3014.7 km

MW Watch 上傳 | 7 years ago

MomingYiyan, Seal Chuang 和其他 8 人說推

留言

觀看另 3 則留言

Seal Chuang 好棒的速度啊！恭喜漂亮完賽～

2017-11-14 23:52 ·

1 個人推

kawasaki 多謝鼓勵

2017-11-15 04:09 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	05'45"	00:12'03"
3	06'07"	00:18'10"
4	05'59"	00:24'09"
5	06'02"	00:30'11"
6	06'16"	00:36'27"
7	06'08"	00:42'35"
8	06'10"	00:48'45"
9	06'18"	00:55'03"
10	06'10"	01:01'13"
11	06'12"	01:07'25"
12	06'11"	01:13'36"
13	06'01"	01:19'37"
14	06'15"	01:25'52"
15	06'03"	01:31'55"
16	05'58"	01:37'53"
17	06'17"	01:44'10"
18	06'01"	01:50'11"
19	06'06"	01:56'17"
20	06'42"	02:02'59"
21	06'08"	02:09'07"
22	06'28"	02:15'35"
23	06'43"	02:22'18"
24	06'03"	02:28'21"
25	06'37"	02:34'58"
26	06'16"	02:41'14"
27	06'11"	02:47'25"
28	06'58"	02:54'23"
29	06'11"	03:00'34"
30	07'00"	03:07'34"
31	06'10"	03:13'44"
32	06'53"	03:20'37"
33	06'35"	03:27'12"
34	06'11"	03:33'23"
35	06'42"	03:40'05"
36	06'17"	03:46'22"
37	06'35"	03:52'57"
38	07'11"	04:00'08"
39	06'14"	04:06'22"
40	06'18"	04:12'40"
41	06'53"	04:19'33"
42	06'09"	04:25'42"
42.6	06'20"	04:29'33"