10.3 km | 00:55:02 | 05:20/km日期: 2017-11-14 17:19 - 平均心率: 157 - 卡路里: 644 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'02" / 05'27" / 05'17" / 05'13" / 05'03" / 05'12" / 05'08" / 05'21" / 05'24" / 05'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'24" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 173.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'27" | 00:11'29" |
| 3 | 05'17" | 00:16'46" |
| 4 | 05'13" | 00:21'59" |
| 5 | 05'03" | 00:27'02" |
| 6 | 05'12" | 00:32'14" |
| 7 | 05'08" | 00:37'22" |
| 8 | 05'21" | 00:42'43" |
| 9 | 05'24" | 00:48'07" |
| 10 | 05'20" | 00:53'27" |
| 10.3 | 05'24" | 00:55'03" |
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