12.0 km | 01:19:26 | 06:37/km日期: 2017-11-16 18:55 - 平均心率: 106 - 卡路里: 702 Cal - 總步數: 15358 - 平均步頻: 193 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 12'48" / 10'28" / 06'09" / 06'14" / 05'57" / 05'19" / 05'16" / 05'27" / 05'32" / 05'21" / 05'20" / 05'27" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'28" (+07'47") | 219 / 219 | 224 / 35 |
| 2 | | 13'06" (+08'25") | 220 / 439 | 222 / 34 |
| 3 | | 12'59" (+08'18") | 227 / 666 | 221 / 34 |
| 4 | | 12'14" (+07'33") | 235 / 901 | 222 / 36 |
| 5 | | 13'43" (+09'02") | 225 / 1127 | 215 / 33 |
| 6 | | 12'53" (+08'12") | 231 / 1359 | 221 / 34 |
| 7 | | 13'37" (+08'56") | 225 / 1584 | 219 / 33 |
| 8 | | 06'31" (+01'50") | 242 / 1827 | 181 / 84 |
| 9 | | 06'27" (+01'46") | 239 / 2066 | 176 / 87 |
| 10 | | 06'20" (+01'39") | 242 / 2309 | 178 / 88 |
| 11 | | 06'05" (+01'24") | 246 / 2555 | 181 / 90 |
| 12 | | 06'08" (+01'27") | 241 / 2796 | 179 / 90 |
| 13 | | 05'58" (+01'17") | 242 / 3039 | 180 / 92 |
| 14 | | 06'08" (+01'27") | 244 / 3283 | 180 / 90 |
| 15 | | 06'04" (+01'23") | 244 / 3528 | 180 / 91 |
| 16 | | 06'21" (+01'40") | 236 / 3764 | 178 / 88 |
| 17 | | 06'24" (+01'43") | 241 / 4005 | 178 / 87 |
| 18 | | 06'16" (+01'35") | 239 / 4245 | 180 / 88 |
| 19 | | 06'13" (+01'32") | 243 / 4488 | 180 / 88 |
| 20 | | 05'49" (+01'08") | 237 / 4726 | 182 / 94 |
| 21 | | 05'34" (+00'53") | 239 / 4965 | 183 / 98 |
| 22 | | 05'22" (+00'41") | 245 / 5211 | 185 / 100 |
| 23 | | 05'27" (+00'46") | 241 / 5452 | 183 / 99 |
| 24 | | 05'07" (+00'26") | 253 / 5706 | 187 / 104 |
| 25 | | 05'17" (+00'36") | 248 / 5955 | 185 / 101 |
| 26 | | 05'20" (+00'39") | 246 / 6201 | 183 / 101 |
| 27 | | 05'14" (+00'33") | 235 / 6437 | 188 / 101 |
| 28 | | 05'06" (+00'25") | 251 / 6688 | 187 / 104 |
| 29 | | 05'16" (+00'35") | 246 / 6934 | 184 / 102 |
| 30 | | 05'27" (+00'46") | 3863 / 10797 | 185 / 98 |
| 31 | | 04'41" | 238 / 11035 | 189 / 112 |
| 32 | | 04'49" (+00'08") | 245 / 11281 | 189 / 109 |
| 33 | | 04'57" (+00'16") | 238 / 11519 | 187 / 107 |
| 34 | | 06'17" (+01'36") | 235 / 11755 | 182 / 87 |
| 35 | | 06'22" (+01'41") | 230 / 11985 | 180 / 87 |
| 36 | | 04'42" (+00'01") | 17 / 12003 | 168 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 391.41 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 10'28" | 00:23'16" |
| 3 | 06'09" | 00:29'25" |
| 4 | 06'14" | 00:35'39" |
| 5 | 05'57" | 00:41'36" |
| 6 | 05'19" | 00:46'55" |
| 7 | 05'16" | 00:52'11" |
| 8 | 05'27" | 00:57'38" |
| 9 | 05'32" | 01:03'10" |
| 10 | 05'21" | 01:08'31" |
| 11 | 05'20" | 01:13'51" |
| 12 | 05'27" | 01:19'18" |
| 12.0 | 28'22" | 01:19'26" |
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