10.0 km | 00:50:42 | 05:03/km日期: 2017-11-16 19:33 - 卡路里: 576 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 05'19" / 05'23" / 05'19" / 05'21" / 05'12" / 05'12" / 05'06" / 05'08" / 04'24" / 04'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'05") | 1000 / 1000 |
| 2 | | 05'23" (+01'10") | 1000 / 2000 |
| 3 | | 05'18" (+01'05") | 1000 / 3000 |
| 4 | | 05'21" (+01'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'59") | 1000 / 5000 |
| 6 | | 05'11" (+00'58") | 1000 / 6000 |
| 7 | | 05'06" (+00'53") | 1000 / 7000 |
| 8 | | 05'07" (+00'54") | 1000 / 8000 |
| 9 | | 04'24" (+00'11") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'19" (+00'06") | 19 / 10019 |
11月累積里程 : 207.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'19" | 00:16'01" |
| 4 | 05'21" | 00:21'22" |
| 5 | 05'12" | 00:26'34" |
| 6 | 05'12" | 00:31'46" |
| 7 | 05'06" | 00:36'52" |
| 8 | 05'08" | 00:42'00" |
| 9 | 04'24" | 00:46'24" |
| 10 | 04'14" | 00:50'38" |
| 10.0 | 04'10" | 00:50'43" |
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