30.5 km | 02:38:29 | 05:11/km日期: 2013-12-20 07:32 - 總爬升: 573 m - 地點: 家→萬金→烏拉魯茲→上泰武→逍遙山莊(原路折返) - 天氣: 涼(山上霧大) - 平均心率: 52 - 卡路里: 1811 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'22" / 05'13" / 05'08" / 05'06" / 05'09" / 05'01" / 05'28" / 05'36" / 06'09" / 06'01" / 05'57" / 05'14" / 05'26" / 05'48" / 05'23" / 05'07" / 05'04" / 04'55" / 04'53" / 04'50" / 04'52" / 04'51" / 05'02" / 05'02" / 05'06" / 05'04" / 04'58" / 04'44" / 04'52" / 04'48" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 440.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 05'06" | 00:20'49" |
| 5 | 05'09" | 00:25'58" |
| 6 | 05'01" | 00:30'59" |
| 7 | 05'28" | 00:36'27" |
| 8 | 05'36" | 00:42'03" |
| 9 | 06'09" | 00:48'12" |
| 10 | 06'01" | 00:54'13" |
| 11 | 05'57" | 01:00'10" |
| 12 | 05'14" | 01:05'24" |
| 13 | 05'26" | 01:10'50" |
| 14 | 05'48" | 01:16'38" |
| 15 | 05'23" | 01:22'01" |
| 16 | 05'07" | 01:27'08" |
| 17 | 05'04" | 01:32'12" |
| 18 | 04'55" | 01:37'07" |
| 19 | 04'53" | 01:42'00" |
| 20 | 04'50" | 01:46'50" |
| 21 | 04'52" | 01:51'42" |
| 22 | 04'51" | 01:56'33" |
| 23 | 05'02" | 02:01'35" |
| 24 | 05'02" | 02:06'37" |
| 25 | 05'06" | 02:11'43" |
| 26 | 05'04" | 02:16'47" |
| 27 | 04'58" | 02:21'45" |
| 28 | 04'44" | 02:26'29" |
| 29 | 04'52" | 02:31'21" |
| 30 | 04'48" | 02:36'09" |
| 30.5 | 04'48" | 02:38'29" |
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