15.5 km | 01:21:16 | 05:13/km日期: 2017-11-17 16:36 - 總爬升: 135 m - 地點: 一號*3 - 卡路里: 922 Cal - 總步數: 15504 - 平均步頻: 190 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 不佳(54)
Pace: 06'10" / 05'35" / 05'09" / 05'07" / 05'07" / 05'21" / 05'21" / 05'04" / 04'55" / 04'56" / 05'07" / 05'08" / 05'14" / 05'00" / 05'09" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'15") | 1003 / 1003 | 187 / 86 |
| 2 | | 05'33" (+00'39") | 1004 / 2007 | 190 / 94 |
| 3 | | 05'09" (+00'15") | 1008 / 3015 | 190 / 101 |
| 4 | | 05'02" (+00'08") | 1003 / 4019 | 191 / 103 |
| 5 | | 05'06" (+00'12") | 1002 / 5022 | 193 / 101 |
| 6 | | 05'21" (+00'27") | 1000 / 6022 | 191 / 97 |
| 7 | | 05'22" (+00'28") | 1005 / 7027 | 191 / 97 |
| 8 | | 05'02" (+00'08") | 1006 / 8033 | 191 / 103 |
| 9 | | 04'54" | 1002 / 9036 | 191 / 106 |
| 10 | | 04'54" | 1004 / 10041 | 191 / 106 |
| 11 | | 05'05" (+00'11") | 1004 / 11045 | 191 / 102 |
| 12 | | 05'07" (+00'13") | 1002 / 12047 | 190 / 102 |
| 13 | | 05'14" (+00'20") | 1008 / 13056 | 190 / 100 |
| 14 | | 04'57" (+00'03") | 1008 / 14064 | 190 / 105 |
| 15 | | 05'05" (+00'11") | 1001 / 15066 | 190 / 103 |
| 16 | | 05'14" (+00'20") | 536 / 15603 | 189 / 100 |
11月累積里程 :
425.24 km 
老媽牌 正皮皮鞋 累積 :
25347.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'35" | 00:11'45" |
| 3 | 05'09" | 00:16'54" |
| 4 | 05'07" | 00:22'01" |
| 5 | 05'07" | 00:27'08" |
| 6 | 05'21" | 00:32'29" |
| 7 | 05'21" | 00:37'50" |
| 8 | 05'04" | 00:42'54" |
| 9 | 04'55" | 00:47'49" |
| 10 | 04'56" | 00:52'45" |
| 11 | 05'07" | 00:57'52" |
| 12 | 05'08" | 01:03'00" |
| 13 | 05'14" | 01:08'14" |
| 14 | 05'00" | 01:13'14" |
| 15 | 05'09" | 01:18'23" |
| 15.5 | 05'22" | 01:21'16" |
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