9.8 km | 00:54:47 | 05:36/km日期: 2017-11-18 07:24 - 總爬升: 167 m - 卡路里: 659 Cal - 溫度: 24°C - 濕度: 84% - PM2.5: 普通(38)
Pace: 06'00" / 06'53" / 06'08" / 06'12" / 06'22" / 05'05" / 04'43" / 05'04" / 04'25" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'48") | 396 / 396 |
| 2 | | 06'33" (+02'06") | 391 / 787 |
| 3 | | 06'19" (+01'52") | 408 / 1195 |
| 4 | | 06'30" (+02'03") | 399 / 1594 |
| 5 | | 07'14" (+02'47") | 400 / 1995 |
| 6 | | 05'46" (+01'19") | 410 / 2405 |
| 7 | | 06'08" (+01'41") | 398 / 2804 |
| 8 | | 07'01" (+02'34") | 400 / 3204 |
| 9 | | 06'41" (+02'14") | 398 / 3603 |
| 10 | | 05'26" (+00'59") | 400 / 4004 |
| 11 | | 06'03" (+01'36") | 402 / 4406 |
| 12 | | 06'07" (+01'40") | 394 / 4800 |
| 13 | | 06'21" (+01'54") | 403 / 5204 |
| 14 | | 04'48" (+00'21") | 398 / 5603 |
| 15 | | 05'08" (+00'41") | 411 / 6014 |
| 16 | | 05'15" (+00'48") | 387 / 6402 |
| 17 | | 04'28" (+00'01") | 399 / 6801 |
| 18 | | 04'40" (+00'13") | 416 / 7218 |
| 19 | | 05'22" (+00'55") | 393 / 7611 |
| 20 | | 04'45" (+00'18") | 399 / 8011 |
| 21 | | 04'29" (+00'02") | 397 / 8408 |
| 22 | | 04'27" | 396 / 8805 |
| 23 | | 04'28" (+00'01") | 413 / 9218 |
| 24 | | 04'58" (+00'31") | 388 / 9607 |
| 25 | | 06'11" (+01'44") | 161 / 9768 |
11月累積里程 :
251.27 km 
Mizuno WAVE RIDER 20 累積 :
5855.9 kmAndroid - samsung SM-G935F 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'53" | 00:12'53" |
| 3 | 06'08" | 00:19'01" |
| 4 | 06'12" | 00:25'13" |
| 5 | 06'22" | 00:31'35" |
| 6 | 05'05" | 00:36'40" |
| 7 | 04'43" | 00:41'23" |
| 8 | 05'04" | 00:46'27" |
| 9 | 04'25" | 00:50'52" |
| 9.8 | 05'09" | 00:54'47" |
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