Jack Pan 2017/11/17 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 04:27:50 | 06:20/km | 第187馬

2017 寶二慈善環保馬拉松

官方成績
日期	2017-11-18
成績	04:27:50
總名次	- / -
分組名次	- / -
平均速度	06:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'38")

00:33'38" (+05'31")

01:01'45" (+01'03")

10 km

(01:01'45")

00:28'07"

15 km

(01:32'08")

00:30'23" (+02'16")

01:00'42"

20 km

(02:02'27")

00:30'19" (+02'12")

25 km

(02:33'03")

00:30'36" (+02'29")

01:02'01" (+01'19")

30 km

(03:04'28")

00:31'25" (+03'18")

35 km

(03:36'10")

00:31'42" (+03'35")

01:06'30" (+05'48")

40 km

(04:10'58")

00:34'48" (+06'41")

Finish

(04:27:50)

日期: 2017-11-17 23:30 - 總爬升: 517 m - 卡路里: 2018 Cal - 總步數: 39268 - 平均步頻: 145 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'22"

(09'22")

09'18" (+04'00")

1005 / 1005

115 / 93

06'21"

(15'43")

06'20" (+01'02")

1000 / 2006

167 / 94

06'37"

(22'20")

06'33" (+01'15")

1008 / 3014

154 / 98

05'24"

(27'44")

05'22" (+00'04")

1004 / 4019

167 / 110

05'54"

(33'38")

05'52" (+00'34")

1004 / 5024

169 / 100

展開計圈分析

05'28"

(39'06")

05'28" (+00'10")

1000 / 6024

159 / 114

06'03"

(45'09")

06'01" (+00'43")

1005 / 7029

169 / 98

05'49"

(50'58")

05'48" (+00'30")

1000 / 8029

154 / 111

05'21"

(56'19")

05'18"

1007 / 9037

168 / 111

05'29"

(01:01'48")

05'27" (+00'09")

1004 / 10042

169 / 108

05'48"

(01:07'36")

05'45" (+00'27")

1008 / 11050

165 / 105

06'46"

(01:14'22")

06'45" (+01'27")

1001 / 12052

138 / 106

06'09"

(01:20'31")

06'08" (+00'50")

1002 / 13054

170 / 95

05'52"

(01:26'23")

05'51" (+00'33")

1002 / 14057

169 / 100

05'49"

(01:32'12")

05'48" (+00'30")

1002 / 15059

170 / 101

06'47"

(01:38'59")

06'43" (+01'25")

1008 / 16068

154 / 96

05'31"

(01:44'30")

05'29" (+00'11")

1003 / 17072

171 / 106

05'48"

(01:50'18")

05'47" (+00'29")

1000 / 18072

165 / 104

06'52"

(01:57'10")

06'48" (+01'30")

1007 / 19080

134 / 108

05'21"

(02:02'31")

05'19" (+00'01")

1004 / 20084

172 / 108

05'43"

(02:08'14")

05'40" (+00'22")

1008 / 21092

172 / 102

06'12"

(02:14'26")

06'10" (+00'52")

1005 / 22098

159 / 101

06'30"

(02:20'56")

06'27" (+01'09")

1005 / 23103

147 / 104

06'04"

(02:27'00")

06'01" (+00'43")

1007 / 24110

170 / 97

06'09"

(02:33'09")

06'07" (+00'49")

1004 / 25115

160 / 101

06'15"

(02:39'24")

06'12" (+00'54")

1005 / 26120

156 / 102

07'09"

(02:46'33")

07'04" (+01'46")

1009 / 27130

128 / 109

06'00"

(02:52'33")

05'57" (+00'39")

1007 / 28137

147 / 113

05'25"

(02:57'58")

05'24" (+00'06")

1000 / 29137

169 / 109

06'36"

(03:04'34")

06'34" (+01'16")

1002 / 30140

135 / 112

05'30"

(03:10'04")

05'28" (+00'10")

1005 / 31146

157 / 116

05'43"

(03:15'47")

05'41" (+00'23")

1004 / 32151

157 / 111

07'12"

(03:22'59")

07'08" (+01'50")

1007 / 33158

132 / 105

06'26"

(03:29'25")

06'23" (+01'05")

1006 / 34165

127 / 122

06'54"

(03:36'19")

06'53" (+01'35")

1001 / 35166

102 / 141

07'11"

(03:43'30")

07'10" (+01'52")

1000 / 36167

104 / 133

07'17"

(03:50'47")

07'14" (+01'56")

1006 / 37174

97 / 141

06'18"

(03:57'05")

06'17" (+00'59")

1000 / 38175

123 / 128

07'20"

(04:04'25")

07'18" (+02'00")

1003 / 39178

97 / 140

07'06"

(04:11'31")

07'03" (+01'45")

1005 / 40183

100 / 141

06'19"

(04:17'50")

06'16" (+00'58")

1007 / 41190

136 / 116

07'11"

(04:25'01")

07'07" (+01'49")

1008 / 42199

101 / 138

賽後評分: 補給超讚的，志工熱情
給 4 星

11月累積里程 : 370.28 km

MW Watch 上傳 | 6 years ago

胡忠延, Elaine🌸 和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'22"	00:09'22"
2	06'21"	00:15'43"
3	06'34"	00:22'17"
4	05'27"	00:27'44"
5	05'54"	00:33'38"
6	05'28"	00:39'06"
7	06'00"	00:45'06"
8	05'52"	00:50'58"
9	05'18"	00:56'16"
10	05'29"	01:01'45"
11	05'47"	01:07'32"
12	06'47"	01:14'19"
13	06'09"	01:20'28"
14	05'52"	01:26'20"
15	05'48"	01:32'08"
16	06'45"	01:38'53"
17	05'29"	01:44'22"
18	05'53"	01:50'15"
19	06'49"	01:57'04"
20	05'23"	02:02'27"
21	05'41"	02:08'08"
22	06'11"	02:14'19"
23	06'29"	02:20'48"
24	06'05"	02:26'53"
25	06'10"	02:33'03"
26	06'15"	02:39'18"
27	07'08"	02:46'26"
28	05'57"	02:52'23"
29	05'26"	02:57'49"
30	06'39"	03:04'28"
31	05'26"	03:09'54"
32	05'44"	03:15'38"
33	07'12"	03:22'50"
34	06'18"	03:29'08"
35	07'02"	03:36'10"
36	07'10"	03:43'20"
37	07'18"	03:50'38"
38	06'18"	03:56'56"
39	07'19"	04:04'15"
40	06'43"	04:10'58"
41	06'35"	04:17'33"
42	07'07"	04:24'40"
42.9	06'17"	04:30'26"