| 為了領10馬獎跑這場賽事，跑到嫑嫑的！沿路補給及賽後提供餐點豐盛，給一個大大的讚。豆漿香濃好喝 。強推! 賽前宣言: 三兄弟一同領10馬獎 賽後評分: 補給讚！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 305.06 km  ㄚ拖 3藍 累積 : 1672.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'46" | 00:11'58" | | 3 | 05'37" | 00:17'35" | | 4 | 05'27" | 00:23'02" | | 5 | 05'51" | 00:28'53" | | 6 | 05'07" | 00:34'00" | | 7 | 05'55" | 00:39'55" | | 8 | 05'26" | 00:45'21" | | 9 | 05'12" | 00:50'33" | | 10 | 05'28" | 00:56'01" | | 11 | 05'16" | 01:01'17" | | 12 | 05'38" | 01:06'55" | | 13 | 05'52" | 01:12'47" | | 14 | 05'42" | 01:18'29" | | 15 | 05'47" | 01:24'16" | | 16 | 06'06" | 01:30'22" | | 17 | 05'43" | 01:36'05" | | 18 | 05'34" | 01:41'39" | | 19 | 05'57" | 01:47'36" | | 20 | 05'26" | 01:53'02" | | 21 | 05'38" | 01:58'40" | | 22 | 05'44" | 02:04'24" | | 23 | 06'09" | 02:10'33" | | 24 | 06'45" | 02:17'18" | | 25 | 06'15" | 02:23'33" | | 26 | 06'18" | 02:29'51" | | 27 | 06'19" | 02:36'10" | | 28 | 06'23" | 02:42'33" | | 29 | 05'53" | 02:48'26" | | 30 | 05'47" | 02:54'13" | | 31 | 05'54" | 03:00'07" | | 32 | 05'18" | 03:05'25" | | 33 | 07'04" | 03:12'29" | | 34 | 07'07" | 03:19'36" | | 35 | 07'21" | 03:26'57" | | 36 | 06'03" | 03:33'00" | | 37 | 07'07" | 03:40'07" | | 38 | 06'38" | 03:46'45" | | 39 | 07'07" | 03:53'52" | | 40 | 07'05" | 04:00'57" | | 41 | 05'39" | 04:06'36" | | 42 | 06'10" | 04:12'46" | | 42.6 | 06'09" | 04:16'16" |
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