| 全馬 | 04:30:03 | 06:24/km | 第13馬官方成績 | 日期 | 2017-11-18 | 成績 | 04:30:03 | 總名次 | 181 / 1360 | 分組名次 | - / - | 平均速度 | 06:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'48" (+00'10") | 00:51'26" | | 00:25'38" | | 00:27'08" (+01'30") | 00:54'25" (+02'59") | | 00:27'17" (+01'39") | | 00:29'20" (+03'42") | 01:05'24" (+13'58") | | 00:36'04" (+10'26") | | 00:45'40" (+20'02") | 01:27'49" (+36'23") | | 00:42'09" (+16'31") | |
日期: 2017-11-18 06:31 - 地點: 寶二水庫 - 天氣: 雨天 - 平均心率: 156 - 卡路里: 2506 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'01" (+00'21") | 1000 / 1000 | 2 | | 05'03" (+00'23") | 1000 / 2000 | 3 | | 05'07" (+00'27") | 1000 / 3000 | 4 | | 05'00" (+00'20") | 1000 / 4000 | 5 | | 05'34" (+00'54") | 1000 / 5000 |
6 | | 04'40" | 1000 / 6000 | 7 | | 05'31" (+00'51") | 1000 / 7000 | 8 | | 05'11" (+00'31") | 1000 / 8000 | 9 | | 04'58" (+00'18") | 1000 / 9000 | 10 | | 05'15" (+00'35") | 1000 / 10000 | 11 | | 05'02" (+00'22") | 1000 / 11000 | 12 | | 05'14" (+00'34") | 1000 / 12000 | 13 | | 05'33" (+00'53") | 1000 / 13000 | 14 | | 05'40" (+01'00") | 1000 / 14000 | 15 | | 05'35" (+00'55") | 1000 / 15000 | 16 | | 05'34" (+00'54") | 1000 / 16000 | 17 | | 05'30" (+00'50") | 1000 / 17000 | 18 | | 05'15" (+00'35") | 1000 / 18000 | 19 | | 05'32" (+00'52") | 1000 / 19000 | 20 | | 05'25" (+00'45") | 1000 / 20000 | 21 | | 05'10" (+00'30") | 1000 / 21000 | 22 | | 05'54" (+01'14") | 1000 / 22000 | 23 | | 05'56" (+01'16") | 1000 / 23000 | 24 | | 06'23" (+01'43") | 1000 / 24000 | 25 | | 05'54" (+01'14") | 1000 / 25000 | 26 | | 06'30" (+01'50") | 1000 / 26000 | 27 | | 06'22" (+01'42") | 1000 / 27000 | 28 | | 07'38" (+02'58") | 1000 / 28000 | 29 | | 08'10" (+03'30") | 1000 / 29000 | 30 | | 07'06" (+02'26") | 1000 / 30000 | 31 | | 07'20" (+02'40") | 1000 / 31000 | 32 | | 07'54" (+03'14") | 1000 / 32000 | 33 | | 09'37" (+04'57") | 1000 / 33000 | 34 | | 09'41" (+05'01") | 1000 / 34000 | 35 | | 08'22" (+03'42") | 1000 / 35000 | 36 | | 08'20" (+03'40") | 1000 / 36000 | 37 | | 08'27" (+03'47") | 1000 / 37000 | 38 | | 08'30" (+03'50") | 1000 / 38000 | 39 | | 07'31" (+02'51") | 1000 / 39000 | 40 | | 08'25" (+03'45") | 1000 / 40000 | 41 | | 07'47" (+03'07") | 1000 / 41000 | 42 | | 06'02" (+01'22") | 1000 / 42000 | 43 | | 05'56" (+01'16") | 177 / 42177 |
賽前宣言: 加油 賽後評分: 路線有水準 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 137.35 km asics TARTHERZEAL 5 累積 : 1104.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'02" | 00:05'02" | 2 | 05'04" | 00:10'06" | 3 | 05'07" | 00:15'13" | 4 | 05'01" | 00:20'14" | 5 | 05'34" | 00:25'48" | 6 | 04'41" | 00:30'29" | 7 | 05'31" | 00:36'00" | 8 | 05'12" | 00:41'12" | 9 | 04'58" | 00:46'10" | 10 | 05'16" | 00:51'26" | 11 | 05'03" | 00:56'29" | 12 | 05'14" | 01:01'43" | 13 | 05'34" | 01:07'17" | 14 | 05'41" | 01:12'58" | 15 | 05'36" | 01:18'34" | 16 | 05'34" | 01:24'08" | 17 | 05'31" | 01:29'39" | 18 | 05'15" | 01:34'54" | 19 | 05'32" | 01:40'26" | 20 | 05'25" | 01:45'51" | 21 | 05'10" | 01:51'01" | 22 | 05'55" | 01:56'56" | 23 | 05'57" | 02:02'53" | 24 | 06'23" | 02:09'16" | 25 | 05'55" | 02:15'11" | 26 | 06'30" | 02:21'41" | 27 | 06'39" | 02:28'20" | 28 | 07'38" | 02:35'58" | 29 | 08'11" | 02:44'09" | 30 | 07'06" | 02:51'15" | 31 | 07'21" | 02:58'36" | 32 | 07'55" | 03:06'31" | 33 | 09'52" | 03:16'23" | 34 | 11'38" | 03:28'01" | 35 | 08'54" | 03:36'55" | 36 | 08'21" | 03:45'16" | 37 | 08'45" | 03:54'01" | 38 | 08'30" | 04:02'31" | 39 | 07'31" | 04:10'02" | 40 | 09'02" | 04:19'04" | 41 | 07'48" | 04:26'52" | 42 | 06'02" | 04:32'54" | 42.2 | 05'49" | 04:33'56" |
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