39.4 km | 12:40:17 | 19:16/km日期: 2017-11-17 09:30 - 總爬升: 1664 m - 平均心率: 101 - 卡路里: 2697 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 75%
Pace: 14'38" / 12'46" / 11'52" / 13'01" / 12'02" / 12'35" / 11'36" / 11'57" / 11'23" / 27'01" / 14'27" / 16'13" / 23'51" / 27'41" / 09'49" / 11'04" / 27'56" / 26'26" / 13'20" / 13'28" / 14'05" / 11'00" / 11'30" / 11'33" / 13'32" / 43'26" / 45'23" / 21'38" / 12'26" / 21'21" / 15'33" / 23'23" / 25'41" / 25'08" / 16'16" / 43'00" / 39'57" / 13'39" / 12'15" / 37'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'25" (+06'16") | 500 / 500 |
| 2 | | 13'52" (+04'43") | 500 / 1000 |
| 3 | | 13'41" (+04'32") | 500 / 1500 |
| 4 | | 11'49" (+02'40") | 500 / 2000 |
| 5 | | 11'58" (+02'49") | 500 / 2500 |
| 6 | | 11'46" (+02'37") | 500 / 3000 |
| 7 | | 12'15" (+03'06") | 500 / 3500 |
| 8 | | 13'46" (+04'37") | 500 / 4000 |
| 9 | | 12'52" (+03'43") | 500 / 4500 |
| 10 | | 11'10" (+02'01") | 500 / 5000 |
| 11 | | 12'33" (+03'24") | 500 / 5500 |
| 12 | | 12'37" (+03'28") | 500 / 6000 |
| 13 | | 10'54" (+01'45") | 500 / 6500 |
| 14 | | 12'17" (+03'08") | 500 / 7000 |
| 15 | | 12'15" (+03'06") | 500 / 7500 |
| 16 | | 11'36" (+02'27") | 500 / 8000 |
| 17 | | 11'06" (+01'57") | 500 / 8500 |
| 18 | | 11'39" (+02'30") | 500 / 9000 |
| 19 | | 18'12" (+09'03") | 500 / 9500 |
| 20 | | 35'34" (+26'25") | 500 / 10000 |
| 21 | | 12'50" (+03'41") | 500 / 10500 |
| 22 | | 16'03" (+06'54") | 500 / 11000 |
| 23 | | 16'09" (+07'00") | 500 / 11500 |
| 24 | | 16'07" (+06'58") | 500 / 12000 |
| 25 | | 29'06" (+19'57") | 500 / 12500 |
| 26 | | 18'34" (+09'25") | 500 / 13000 |
| 27 | | 31'47" (+22'38") | 500 / 13500 |
| 28 | | 23'35" (+14'26") | 500 / 14000 |
| 29 | | 10'29" (+01'20") | 500 / 14500 |
| 30 | | 09'09" | 500 / 15000 |
| 31 | | 11'33" (+02'24") | 500 / 15500 |
| 32 | | 10'34" (+01'25") | 500 / 16000 |
| 33 | | 09'28" (+00'19") | 500 / 16500 |
| 34 | | 46'24" (+37'15") | 500 / 17000 |
| 35 | | 36'32" (+27'23") | 500 / 17500 |
| 36 | | 16'18" (+07'09") | 500 / 18000 |
| 37 | | 13'21" (+04'12") | 500 / 18500 |
| 38 | | 13'18" (+04'09") | 500 / 19000 |
| 39 | | 12'52" (+03'43") | 500 / 19500 |
| 40 | | 14'04" (+04'55") | 500 / 20000 |
| 41 | | 14'15" (+05'06") | 500 / 20500 |
| 42 | | 13'52" (+04'43") | 500 / 21000 |
| 43 | | 11'35" (+02'26") | 500 / 21500 |
| 44 | | 10'24" (+01'15") | 500 / 22000 |
| 45 | | 10'28" (+01'19") | 500 / 22500 |
| 46 | | 12'31" (+03'22") | 500 / 23000 |
| 47 | | 11'29" (+02'20") | 500 / 23500 |
| 48 | | 11'36" (+02'27") | 500 / 24000 |
| 49 | | 15'13" (+06'04") | 500 / 24500 |
| 50 | | 11'50" (+02'41") | 500 / 25000 |
| 51 | | 15'15" (+06'06") | 500 / 25500 |
| 52 | | 01:11'35" (+02'26") | 500 / 26000 |
| 53 | | 01:00'55" (+51'46") | 500 / 26500 |
| 54 | | 29'51" (+20'42") | 500 / 27000 |
| 55 | | 28'45" (+19'36") | 500 / 27500 |
| 56 | | 14'30" (+05'21") | 500 / 28000 |
| 57 | | 12'41" (+03'32") | 500 / 28500 |
| 58 | | 12'08" (+02'59") | 500 / 29000 |
| 59 | | 27'54" (+18'45") | 500 / 29500 |
| 60 | | 14'48" (+05'39") | 500 / 30000 |
| 61 | | 14'08" (+04'59") | 500 / 30500 |
| 62 | | 16'57" (+07'48") | 500 / 31000 |
| 63 | | 44'55" (+35'46") | 115 / 31115 |
| 64 | | 02:48'53" (+39'44") | 0 / 31115 |
| 65 | | 21'56" (+12'47") | 500 / 31615 |
| 66 | | 19'01" (+09'52") | 500 / 32115 |
| 67 | | 29'33" (+20'24") | 500 / 32615 |
| 68 | | 22'19" (+13'10") | 500 / 33115 |
| 69 | | 35'21" (+26'12") | 500 / 33615 |
| 70 | | 13'40" (+04'31") | 500 / 34115 |
| 71 | | 14'26" (+05'17") | 500 / 34615 |
| 72 | | 17'56" (+08'47") | 500 / 35115 |
| 73 | | 24'14" (+15'05") | 500 / 35615 |
| 74 | | 01:19'27" (+10'18") | 500 / 36115 |
| 75 | | 46'31" (+37'22") | 500 / 36615 |
| 76 | | 14'59" (+05'50") | 500 / 37115 |
| 77 | | 14'11" (+05'02") | 500 / 37615 |
| 78 | | 12'42" (+03'33") | 500 / 38115 |
| 79 | | 11'28" (+02'19") | 500 / 38615 |
| 80 | | 13'54" (+04'45") | 500 / 39115 |
| 81 | | 46'16" (+37'07") | 321 / 39436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 387.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'38" | 00:14'38" |
| 2 | 12'46" | 00:27'24" |
| 3 | 11'52" | 00:39'16" |
| 4 | 13'01" | 00:52'17" |
| 5 | 12'02" | 01:04'19" |
| 6 | 12'35" | 01:16'54" |
| 7 | 11'36" | 01:28'30" |
| 8 | 11'57" | 01:40'27" |
| 9 | 11'23" | 01:51'50" |
| 10 | 27'01" | 02:18'51" |
| 11 | 14'27" | 02:33'18" |
| 12 | 16'13" | 02:49'31" |
| 13 | 23'51" | 03:13'22" |
| 14 | 27'41" | 03:41'03" |
| 15 | 09'49" | 03:50'52" |
| 16 | 11'04" | 04:01'56" |
| 17 | 27'56" | 04:29'52" |
| 18 | 26'26" | 04:56'18" |
| 19 | 13'20" | 05:09'38" |
| 20 | 13'28" | 05:23'06" |
| 21 | 14'05" | 05:37'11" |
| 22 | 11'00" | 05:48'11" |
| 23 | 11'30" | 05:59'41" |
| 24 | 11'33" | 06:11'14" |
| 25 | 13'32" | 06:24'46" |
| 26 | 43'26" | 07:08'12" |
| 27 | 45'23" | 07:53'35" |
| 28 | 21'38" | 08:15'13" |
| 29 | 12'26" | 08:27'39" |
| 30 | 21'21" | 08:49'00" |
| 31 | 15'33" | 09:04'33" |
| 32 | 23'23" | 09:27'56" |
| 33 | 25'41" | 09:53'37" |
| 34 | 25'08" | 10:18'45" |
| 35 | 16'16" | 10:35'01" |
| 36 | 43'00" | 11:18'01" |
| 37 | 39'57" | 11:57'58" |
| 38 | 13'39" | 12:11'37" |
| 39 | 12'15" | 12:23'52" |
| 39.4 | 37'56" | 12:40'26" |
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