|  100.0 km | 26:26:00 | 15:51/km | 第18馬| 官方成績 | | 日期 | 2017-11-17 | | 成績 | 26:26:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 15:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'13" | 01:22'48" | | 00:44'35" (+06'22") | | 01:20'35" (+42'22") | 02:29'51" (+07'03") | | 01:09'16" (+31'03") | | 01:15'03" (+36'50") | 02:33'09" (+10'21") | | 01:18'06" (+39'53") | | 01:53'13" (+15'00") | 03:19'47" (+56'59") | | 01:26'34" (+48'21") | | 01:18'50" (+40'37") | 02:46'47" (+23'59") | | 01:27'57" (+49'44") | | 01:20'23" (+42'10") | 02:54'48" (+32'00") | | 01:34'25" (+56'12") | | 01:47'01" (+08'48") | 03:24'30" (+01'42") | | 01:37'29" (+59'16") | | 01:35'45" (+57'32") | 02:30'54" (+08'06") | | 00:55'09" (+16'56") | | 01:17'38" (+39'25") | 02:08'19" (+45'31") | | 00:50'41" (+12'28") | | 01:17'58" (+39'45") | 02:29'05" (+06'17") | | 01:11'07" (+32'54") | |
日期: 2017-11-17 12:30 - 總爬升: 3304 m - 平均心率: 125 - 卡路里: 6390 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'52" (+02'38") | 1000 / 1000 | | 2 | | 08'37" (+02'23") | 1000 / 2000 | | 3 | | 06'48" (+00'34") | 1000 / 3000 | | 4 | | 06'14" | 1000 / 4000 | | 5 | | 07'40" (+01'26") | 1000 / 5000 |
| 6 | | 09'55" (+03'41") | 1000 / 6000 | | 7 | | 07'09" (+00'55") | 1000 / 7000 | | 8 | | 06'48" (+00'34") | 1000 / 8000 | | 9 | | 08'42" (+02'28") | 1000 / 9000 | | 10 | | 11'59" (+05'45") | 1000 / 10000 | | 11 | | 10'53" (+04'39") | 1000 / 11000 | | 12 | | 17'50" (+11'36") | 1000 / 12000 | | 13 | | 25'01" (+18'47") | 1000 / 13000 | | 14 | | 13'25" (+07'11") | 1000 / 14000 | | 15 | | 13'24" (+07'10") | 1000 / 15000 | | 16 | | 12'57" (+06'43") | 1000 / 16000 | | 17 | | 13'55" (+07'41") | 1000 / 17000 | | 18 | | 12'46" (+06'32") | 1000 / 18000 | | 19 | | 15'10" (+08'56") | 1000 / 19000 | | 20 | | 14'25" (+08'11") | 1000 / 20000 | | 21 | | 09'01" (+02'47") | 1000 / 21000 | | 22 | | 10'19" (+04'05") | 1000 / 22000 | | 23 | | 12'27" (+06'13") | 1000 / 23000 | | 24 | | 10'01" (+03'47") | 1000 / 24000 | | 25 | | 33'12" (+26'58") | 1000 / 25000 | | 26 | | 18'03" (+11'49") | 1000 / 26000 | | 27 | | 12'14" (+06'00") | 1000 / 27000 | | 28 | | 13'00" (+06'46") | 1000 / 28000 | | 29 | | 14'38" (+08'24") | 1000 / 29000 | | 30 | | 20'07" (+13'53") | 1000 / 30000 | | 31 | | 23'58" (+17'44") | 1000 / 31000 | | 32 | | 18'36" (+12'22") | 1000 / 32000 | | 33 | | 14'18" (+08'04") | 1000 / 33000 | | 34 | | 34'21" (+28'07") | 1000 / 34000 | | 35 | | 27'53" (+21'39") | 538 / 34538 | | 36 | | 19'06" (+12'52") | 1 / 34540 | | 37 | | 10'45" (+04'31") | 6 / 34546 | | 38 | | 13'33" (+07'19") | 1000 / 35546 | | 39 | | 12'02" (+05'48") | 1000 / 36546 | | 40 | | 19'04" (+12'50") | 1000 / 37546 | | 41 | | 21'14" (+15'00") | 1000 / 38546 | | 42 | | 19'04" (+12'50") | 1000 / 39546 | | 43 | | 17'49" (+11'35") | 1000 / 40546 | | 44 | | 12'51" (+06'37") | 1000 / 41546 | | 45 | | 14'06" (+07'52") | 1000 / 42546 | | 46 | | 17'51" (+11'37") | 1000 / 43546 | | 47 | | 17'22" (+11'08") | 1000 / 44546 | | 48 | | 15'02" (+08'48") | 1000 / 45546 | | 49 | | 17'09" (+10'55") | 1000 / 46546 | | 50 | | 17'42" (+11'28") | 1000 / 47546 | | 51 | | 19'32" (+13'18") | 1000 / 48546 | | 52 | | 18'05" (+11'51") | 1000 / 49546 | | 53 | | 22'01" (+15'47") | 1000 / 50546 | | 54 | | 09'55" (+03'41") | 1000 / 51546 | | 55 | | 16'48" (+10'34") | 1000 / 52546 | | 56 | | 15'44" (+09'30") | 1000 / 53546 | | 57 | | 15'35" (+09'21") | 1000 / 54546 | | 58 | | 17'08" (+10'54") | 1000 / 55546 | | 59 | | 30'48" (+24'34") | 1000 / 56546 | | 60 | | 21'59" (+15'45") | 1000 / 57546 | | 61 | | 13'17" (+07'03") | 1000 / 58546 | | 62 | | 13'29" (+07'15") | 1000 / 59546 | | 63 | | 11'32" (+05'18") | 1000 / 60546 | | 64 | | 11'59" (+05'45") | 1000 / 61546 | | 65 | | 49'39" (+43'25") | 1000 / 62546 | | 66 | | 15'30" (+09'16") | 1000 / 63546 | | 67 | | 18'36" (+12'22") | 1000 / 64546 | | 68 | | 16'00" (+09'46") | 1000 / 65546 | | 69 | | 19'03" (+12'49") | 1000 / 66546 | | 70 | | 20'19" (+14'05") | 1000 / 67546 | | 71 | | 15'15" (+09'01") | 1000 / 68546 | | 72 | | 25'40" (+19'26") | 1000 / 69546 | | 73 | | 13'29" (+07'15") | 1000 / 70546 | | 74 | | 15'33" (+09'19") | 1000 / 71546 | | 75 | | 31'27" (+25'13") | 1000 / 72546 | | 76 | | 17'38" (+11'24") | 1000 / 73546 | | 77 | | 17'17" (+11'03") | 1000 / 74546 | | 78 | | 14'01" (+07'47") | 1000 / 75546 | | 79 | | 15'14" (+09'00") | 1000 / 76546 | | 80 | | 09'35" (+03'21") | 1000 / 77546 | | 81 | | 08'53" (+02'39") | 1000 / 78546 | | 82 | | 09'16" (+03'02") | 1000 / 79546 | | 83 | | 09'51" (+03'37") | 1000 / 80546 | | 84 | | 29'31" (+23'17") | 1000 / 81546 | | 85 | | 20'09" (+13'55") | 1000 / 82546 | | 86 | | 09'31" (+03'17") | 1000 / 83546 | | 87 | | 09'24" (+03'10") | 1000 / 84546 | | 88 | | 10'10" (+03'56") | 1000 / 85546 | | 89 | | 10'20" (+04'06") | 1000 / 86546 | | 90 | | 08'10" (+01'56") | 1000 / 87546 | | 91 | | 10'46" (+04'32") | 1000 / 88546 | | 92 | | 09'52" (+03'38") | 1000 / 89546 | | 93 | | 11'31" (+05'17") | 1000 / 90546 | | 94 | | 19'41" (+13'27") | 1000 / 91546 | | 95 | | 14'49" (+08'35") | 1000 / 92546 | | 96 | | 15'06" (+08'52") | 1000 / 93546 | | 97 | | 15'57" (+09'43") | 1000 / 94546 | | 98 | | 13'26" (+07'12") | 1000 / 95546 | | 99 | | 13'42" (+07'28") | 1000 / 96546 | | 100 | | 13'27" (+07'13") | 1000 / 97546 | | 101 | | 16'02" (+09'48") | 1000 / 98546 | | 102 | | 15'06" (+08'52") | 1000 / 99546 | | 103 | | 11'47" (+05'33") | 1000 / 100546 | | 104 | | 10'00" (+03'46") | 1000 / 101546 | | 105 | | 07'13" (+00'59") | 1000 / 102546 |
賽後評分: 毅行者加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
11月累積里程 : 246.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'53" | 00:08'53" | | 2 | 08'36" | 00:17'29" | | 3 | 06'49" | 00:24'18" | | 4 | 06'15" | 00:30'33" | | 5 | 07'40" | 00:38'13" | | 6 | 09'55" | 00:48'08" | | 7 | 07'09" | 00:55'17" | | 8 | 06'49" | 01:02'06" | | 9 | 08'43" | 01:10'49" | | 10 | 11'59" | 01:22'48" | | 11 | 10'54" | 01:33'42" | | 12 | 17'50" | 01:51'32" | | 13 | 25'02" | 02:16'34" | | 14 | 13'25" | 02:29'59" | | 15 | 13'24" | 02:43'23" | | 16 | 13'04" | 02:56'27" | | 17 | 13'50" | 03:10'17" | | 18 | 12'47" | 03:23'04" | | 19 | 15'12" | 03:38'16" | | 20 | 14'23" | 03:52'39" | | 21 | 09'02" | 04:01'41" | | 22 | 10'20" | 04:12'01" | | 23 | 12'27" | 04:24'28" | | 24 | 10'01" | 04:34'29" | | 25 | 33'13" | 05:07'42" | | 26 | 18'03" | 05:25'45" | | 27 | 12'14" | 05:37'59" | | 28 | 13'01" | 05:51'00" | | 29 | 14'39" | 06:05'39" | | 30 | 20'09" | 06:25'48" | | 31 | 24'00" | 06:49'48" | | 32 | 18'34" | 07:08'22" | | 33 | 14'18" | 07:22'40" | | 34 | 34'22" | 07:57'02" | | 35 | 21'59" | 08:19'01" | | 36 | 13'26" | 08:32'27" | | 37 | 11'32" | 08:43'59" | | 38 | 20'24" | 09:04'23" | | 39 | 24'38" | 09:29'01" | | 40 | 16'34" | 09:45'35" | | 41 | 15'55" | 10:01'30" | | 42 | 13'20" | 10:14'50" | | 43 | 15'27" | 10:30'17" | | 44 | 17'44" | 10:48'01" | | 45 | 16'24" | 11:04'25" | | 46 | 15'08" | 11:19'33" | | 47 | 16'31" | 11:36'04" | | 48 | 16'05" | 11:52'09" | | 49 | 23'37" | 12:15'46" | | 50 | 16'36" | 12:32'22" | | 51 | 19'29" | 12:51'51" | | 52 | 08'21" | 13:00'12" | | 53 | 21'38" | 13:21'50" | | 54 | 14'25" | 13:36'15" | | 55 | 16'30" | 13:52'45" | | 56 | 20'16" | 14:13'01" | | 57 | 30'14" | 14:43'15" | | 58 | 17'53" | 15:01'08" | | 59 | 13'29" | 15:14'37" | | 60 | 12'33" | 15:27'10" | | 61 | 11'15" | 15:38'25" | | 62 | 12'12" | 15:50'37" | | 63 | 49'45" | 16:40'22" | | 64 | 17'08" | 16:57'30" | | 65 | 16'41" | 17:14'11" | | 66 | 19'35" | 17:33'46" | | 67 | 20'26" | 17:54'12" | | 68 | 17'53" | 18:12'05" | | 69 | 14'22" | 18:26'27" | | 70 | 25'13" | 18:51'40" | | 71 | 14'32" | 19:06'12" | | 72 | 23'59" | 19:30'11" | | 73 | 25'31" | 19:55'42" | | 74 | 14'41" | 20:10'23" | | 75 | 17'02" | 20:27'25" | | 76 | 15'07" | 20:42'32" | | 77 | 12'20" | 20:54'52" | | 78 | 09'03" | 21:03'55" | | 79 | 09'19" | 21:13'14" | | 80 | 09'20" | 21:22'34" | | 81 | 13'33" | 21:36'07" | | 82 | 35'22" | 22:11'29" | | 83 | 09'47" | 22:21'16" | | 84 | 09'55" | 22:31'11" | | 85 | 09'01" | 22:40'12" | | 86 | 11'06" | 22:51'18" | | 87 | 09'13" | 23:00'31" | | 88 | 09'01" | 23:09'32" | | 89 | 10'25" | 23:19'57" | | 90 | 10'56" | 23:30'53" | | 91 | 17'54" | 23:48'47" | | 92 | 14'53" | 24:03'40" | | 93 | 14'26" | 24:18'06" | | 94 | 15'32" | 24:33'38" | | 95 | 15'13" | 24:48'51" | | 96 | 13'46" | 25:02'37" | | 97 | 13'11" | 25:15'48" | | 98 | 16'05" | 25:31'53" | | 99 | 13'57" | 25:45'50" | | 100 | 14'08" | 25:59'58" | | 101 | 10'03" | 26:10'01" | | 102 | 09'38" | 26:19'39" | | 103 | 06'53" | 26:26'32" | | 103.1 | 49'05" | 26:29'57" |
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