10.7 km | 01:14:19 | 06:56/km日期: 2017-11-19 07:47 - 卡路里: 565 Cal - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'53" / 06'12" / 07'00" / 06'32" / 06'32" / 06'44" / 06'36" / 08'00" / 06'19" / 06'48" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 07'00" (+01'09") | 1000 / 3000 |
| 4 | | 06'31" (+00'40") | 1000 / 4000 |
| 5 | | 06'32" (+00'41") | 1000 / 5000 |
| 6 | | 06'43" (+00'52") | 1000 / 6000 |
| 7 | | 06'35" (+00'44") | 1000 / 7000 |
| 8 | | 08'00" (+02'09") | 1000 / 8000 |
| 9 | | 06'18" (+00'27") | 1000 / 9000 |
| 10 | | 06'48" (+00'57") | 1000 / 10000 |
| 11 | | 10'28" (+04'37") | 738 / 10738 |
11月累積里程 :
24.70 km 
Saucony M5 累積 :
541.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'12" | 00:12'05" |
| 3 | 07'00" | 00:19'05" |
| 4 | 06'32" | 00:25'37" |
| 5 | 06'32" | 00:32'09" |
| 6 | 06'44" | 00:38'53" |
| 7 | 06'36" | 00:45'29" |
| 8 | 08'00" | 00:53'29" |
| 9 | 06'19" | 00:59'48" |
| 10 | 06'48" | 01:06'36" |
| 10.7 | 10'25" | 01:14'18" |
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