|  恭喜破PB 全馬 | 04:22:33 | 06:13/km | 第2馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 04:22:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'27" | 00:51'42" | | 00:26'15" (+00'48") | | 00:26'36" (+01'09") | 00:52'32" (+00'50") | | 00:25'56" (+00'29") | | 00:29'23" (+03'56") | 00:58'18" (+06'36") | | 00:28'55" (+03'28") | | 00:29'38" (+04'11") | 01:10'18" (+18'36") | | 00:40'40" (+15'13") | |
日期: 2017-11-19 05:59 - 平均心率: 139 - 卡路里: 2285 Cal - 總步數: 40697 - 平均步頻: 155 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'25" (+00'44") | 1000 / 1000 | 162 / 113 | | 2 | | 04'41" | 1006 / 2007 | 185 / 114 | | 3 | | 05'11" (+00'30") | 1009 / 3017 | 174 / 110 | | 4 | | 04'59" (+00'18") | 1000 / 4017 | 181 / 110 | | 5 | | 05'07" (+00'26") | 1005 / 5023 | 181 / 107 |
| 6 | | 05'23" (+00'42") | 1008 / 6031 | 166 / 111 | | 7 | | 05'02" (+00'21") | 1009 / 7040 | 178 / 111 | | 8 | | 05'05" (+00'24") | 1002 / 8043 | 180 / 109 | | 9 | | 05'34" (+00'53") | 1001 / 9044 | 169 / 105 | | 10 | | 05'03" (+00'22") | 1008 / 10052 | 183 / 107 | | 11 | | 04'58" (+00'17") | 1001 / 11053 | 180 / 111 | | 12 | | 05'58" (+01'17") | 1007 / 12061 | 153 / 109 | | 13 | | 05'06" (+00'25") | 1008 / 13069 | 181 / 107 | | 14 | | 05'09" (+00'28") | 1006 / 14076 | 181 / 106 | | 15 | | 05'14" (+00'33") | 1001 / 15078 | 177 / 107 | | 16 | | 05'07" (+00'26") | 1001 / 16079 | 184 / 105 | | 17 | | 05'10" (+00'29") | 1006 / 17085 | 179 / 107 | | 18 | | 05'09" (+00'28") | 1004 / 18090 | 182 / 106 | | 19 | | 05'10" (+00'29") | 1008 / 19098 | 184 / 104 | | 20 | | 05'16" (+00'35") | 1004 / 20102 | 178 / 105 | | 21 | | 05'29" (+00'48") | 1001 / 21104 | 180 / 101 | | 22 | | 05'09" (+00'28") | 1000 / 22104 | 181 / 106 | | 23 | | 05'11" (+00'30") | 1002 / 23106 | 185 / 104 | | 24 | | 08'17" (+03'36") | 1002 / 24109 | 121 / 98 | | 25 | | 05'13" (+00'32") | 1006 / 25115 | 185 / 103 | | 26 | | 05'20" (+00'39") | 1004 / 26120 | 175 / 106 | | 27 | | 05'13" (+00'32") | 1004 / 27125 | 184 / 103 | | 28 | | 05'44" (+01'03") | 1001 / 28127 | 172 / 101 | | 29 | | 05'28" (+00'47") | 1003 / 29130 | 185 / 98 | | 30 | | 07'05" (+02'24") | 1006 / 30137 | 147 / 95 | | 31 | | 06'04" (+01'23") | 1000 / 31137 | 163 / 100 | | 32 | | 06'19" (+01'38") | 1007 / 32145 | 163 / 97 | | 33 | | 06'06" (+01'25") | 1003 / 33148 | 166 / 98 | | 34 | | 05'31" (+00'50") | 1000 / 34148 | 185 / 97 | | 35 | | 05'32" (+00'51") | 1008 / 35157 | 181 / 99 | | 36 | | 06'03" (+01'22") | 1004 / 36161 | 169 / 97 | | 37 | | 08'05" (+03'24") | 1005 / 37167 | 127 / 96 | | 38 | | 06'44" (+02'03") | 1006 / 38174 | 149 / 99 | | 39 | | 08'20" (+03'39") | 1005 / 39179 | 118 / 100 | | 40 | | 11'51" (+07'10") | 1008 / 40187 | 84 / 100 | | 41 | | 11'09" (+06'28") | 1002 / 41190 | 65 / 136 | | 42 | | 11'11" (+06'30") | 1005 / 42195 | 73 / 121 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 166.02 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 04'40" | 00:10'06" | | 3 | 05'12" | 00:15'18" | | 4 | 05'03" | 00:20'21" | | 5 | 05'06" | 00:25'27" | | 6 | 05'26" | 00:30'53" | | 7 | 05'03" | 00:35'56" | | 8 | 05'08" | 00:41'04" | | 9 | 05'35" | 00:46'39" | | 10 | 05'03" | 00:51'42" | | 11 | 05'03" | 00:56'45" | | 12 | 05'57" | 01:02'42" | | 13 | 05'07" | 01:07'49" | | 14 | 05'06" | 01:12'55" | | 15 | 05'23" | 01:18'18" | | 16 | 05'08" | 01:23'26" | | 17 | 05'09" | 01:28'35" | | 18 | 05'13" | 01:33'48" | | 19 | 05'08" | 01:38'56" | | 20 | 05'18" | 01:44'14" | | 21 | 05'30" | 01:49'44" | | 22 | 05'11" | 01:54'55" | | 23 | 05'11" | 02:00'06" | | 24 | 08'17" | 02:08'23" | | 25 | 05'14" | 02:13'37" | | 26 | 05'22" | 02:18'59" | | 27 | 05'13" | 02:24'12" | | 28 | 05'46" | 02:29'58" | | 29 | 05'29" | 02:35'27" | | 30 | 07'05" | 02:42'32" | | 31 | 06'08" | 02:48'40" | | 32 | 06'12" | 02:54'52" | | 33 | 06'15" | 03:01'07" | | 34 | 05'30" | 03:06'37" | | 35 | 05'33" | 03:12'10" | | 36 | 06'08" | 03:18'18" | | 37 | 08'06" | 03:26'24" | | 38 | 06'46" | 03:33'10" | | 39 | 07'52" | 03:41'02" | | 40 | 11'48" | 03:52'50" | | 41 | 11'18" | 04:04'08" | | 42 | 11'13" | 04:15'21" | | 42.6 | 11'43" | 04:22'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
