| 比田中馬進步一點
就是補給吃少一點
順利無傷完賽
下周六東山河50K
我的第一場超馬測試賽 賽前宣言: 全馬 賽後評分: 去年半馬 今天全馬
整體來說辦的很順利
薇拉民宿 也被老婆稱讚
這樣以後年年都可以參加喔 給 5 星  11月累積里程 : 310.37 km  Adidas adistar boots m esm 累積 : 1437.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'15" | 00:13'09" | | 3 | 05'54" | 00:19'03" | | 4 | 07'05" | 00:26'08" | | 5 | 05'43" | 00:31'51" | | 6 | 06'12" | 00:38'03" | | 7 | 07'15" | 00:45'18" | | 8 | 08'10" | 00:53'28" | | 9 | 07'55" | 01:01'23" | | 10 | 07'15" | 01:08'38" | | 11 | 07'49" | 01:16'27" | | 12 | 08'55" | 01:25'22" | | 13 | 08'22" | 01:33'44" | | 14 | 08'59" | 01:42'43" | | 15 | 08'30" | 01:51'13" | | 16 | 09'21" | 02:00'34" | | 17 | 09'10" | 02:09'44" | | 18 | 05'23" | 02:15'07" | | 19 | 06'59" | 02:22'06" | | 20 | 07'58" | 02:30'04" | | 21 | 08'24" | 02:38'28" | | 22 | 08'09" | 02:46'37" | | 23 | 05'58" | 02:52'35" | | 24 | 06'40" | 02:59'15" | | 25 | 09'14" | 03:08'29" | | 26 | 07'28" | 03:15'57" | | 27 | 05'12" | 03:21'09" | | 28 | 05'10" | 03:26'19" | | 29 | 05'02" | 03:31'21" | | 30 | 05'01" | 03:36'22" | | 31 | 05'18" | 03:41'40" | | 32 | 05'03" | 03:46'43" | | 33 | 05'16" | 03:51'59" | | 34 | 05'32" | 03:57'31" | | 35 | 05'27" | 04:02'58" | | 36 | 04'59" | 04:07'57" | | 37 | 05'30" | 04:13'27" | | 38 | 06'41" | 04:20'08" | | 39 | 06'05" | 04:26'13" | | 40 | 06'23" | 04:32'36" | | 41 | 05'35" | 04:38'11" | | 42 | 05'49" | 04:44'00" | | 42.1 | 07'00" | 04:44'54" |
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全馬 | 04:44:46 | 06:44/km | 第18馬
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