|  恭喜破PB 全馬 | 04:11:53 | 05:58/km | 第11馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 04:11:53 | | 總名次 | 317 / 1361 | | 分組名次 | 74 / 273 | | 平均速度 | 05:58/km |
...  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'54" (+00'29") | 00:58'03" (+00'21") | | 00:29'09" (+00'44") | | 00:29'18" (+00'53") | 00:58'14" (+00'32") | | 00:28'56" (+00'31") | | 00:29'17" (+00'52") | 00:57'42" | | 00:28'25" | | 00:30'07" (+01'42") | 01:02'22" (+04'40") | | 00:32'15" (+03'50") | |
日期: 2017-11-19 06:00 - 平均心率: 149 - 卡路里: 2831 Cal - 總步數: 42177 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" (+00'32") | 1001 / 1001 | 175 / 94 | | 2 | | 05'30" | 1010 / 2012 | 178 / 101 | | 3 | | 05'44" (+00'14") | 1004 / 3017 | 172 / 100 | | 4 | | 05'42" (+00'12") | 1007 / 4024 | 177 / 98 | | 5 | | 05'45" (+00'15") | 1000 / 5025 | 174 / 99 |
| 6 | | 05'56" (+00'26") | 1007 / 6033 | 170 / 98 | | 7 | | 05'38" (+00'08") | 1010 / 7043 | 174 / 101 | | 8 | | 05'41" (+00'11") | 1007 / 8051 | 176 / 99 | | 9 | | 06'00" (+00'30") | 1004 / 9055 | 167 / 99 | | 10 | | 05'44" (+00'14") | 1002 / 10057 | 173 / 100 | | 11 | | 05'45" (+00'15") | 1002 / 11060 | 170 / 102 | | 12 | | 06'04" (+00'34") | 1000 / 12061 | 159 / 103 | | 13 | | 05'43" (+00'13") | 1002 / 13063 | 174 / 100 | | 14 | | 05'51" (+00'21") | 1006 / 14069 | 171 / 99 | | 15 | | 05'49" (+00'19") | 1000 / 15070 | 168 / 102 | | 16 | | 05'40" (+00'10") | 1007 / 16077 | 172 / 102 | | 17 | | 05'44" (+00'14") | 1004 / 17082 | 169 / 102 | | 18 | | 05'42" (+00'12") | 1006 / 18089 | 172 / 101 | | 19 | | 05'48" (+00'18") | 1003 / 19093 | 168 / 101 | | 20 | | 05'52" (+00'22") | 1009 / 20102 | 167 / 101 | | 21 | | 06'02" (+00'32") | 1001 / 21104 | 160 / 102 | | 22 | | 05'44" (+00'14") | 1007 / 22111 | 167 / 104 | | 23 | | 05'44" (+00'14") | 1003 / 23115 | 167 / 103 | | 24 | | 05'54" (+00'24") | 1000 / 24116 | 162 / 103 | | 25 | | 05'41" (+00'11") | 1006 / 25122 | 169 / 103 | | 26 | | 05'38" (+00'08") | 1004 / 26126 | 160 / 110 | | 27 | | 05'36" (+00'06") | 1007 / 27134 | 167 / 106 | | 28 | | 05'41" (+00'11") | 1007 / 28142 | 160 / 109 | | 29 | | 05'38" (+00'08") | 1005 / 29147 | 169 / 104 | | 30 | | 05'43" (+00'13") | 1005 / 30152 | 169 / 103 | | 31 | | 05'41" (+00'11") | 1000 / 31153 | 171 / 102 | | 32 | | 06'17" (+00'47") | 1006 / 32159 | 156 / 101 | | 33 | | 05'53" (+00'23") | 1002 / 33162 | 166 / 102 | | 34 | | 06'13" (+00'43") | 1004 / 34166 | 160 / 99 | | 35 | | 05'52" (+00'22") | 1006 / 35173 | 164 / 103 | | 36 | | 06'19" (+00'49") | 1001 / 36174 | 156 / 101 | | 37 | | 06'04" (+00'34") | 1010 / 37185 | 168 / 97 | | 38 | | 06'04" (+00'34") | 1002 / 38187 | 166 / 99 | | 39 | | 06'50" (+01'20") | 1000 / 39187 | 149 / 97 | | 40 | | 06'49" (+01'19") | 1000 / 40188 | 156 / 93 | | 41 | | 06'10" (+00'40") | 1006 / 41195 | 167 / 96 | | 42 | | 05'58" (+00'28") | 1001 / 42196 | 166 / 100 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 275.43 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'34" | 00:11'37" | | 3 | 05'46" | 00:17'23" | | 4 | 05'42" | 00:23'05" | | 5 | 05'49" | 00:28'54" | | 6 | 05'56" | 00:34'50" | | 7 | 05'41" | 00:40'31" | | 8 | 05'45" | 00:46'16" | | 9 | 06'02" | 00:52'18" | | 10 | 05'45" | 00:58'03" | | 11 | 05'46" | 01:03'49" | | 12 | 06'05" | 01:09'54" | | 13 | 05'43" | 01:15'37" | | 14 | 05'55" | 01:21'32" | | 15 | 05'49" | 01:27'21" | | 16 | 05'41" | 01:33'02" | | 17 | 05'48" | 01:38'50" | | 18 | 05'43" | 01:44'33" | | 19 | 05'50" | 01:50'23" | | 20 | 05'54" | 01:56'17" | | 21 | 06'07" | 02:02'24" | | 22 | 05'45" | 02:08'09" | | 23 | 05'46" | 02:13'55" | | 24 | 05'55" | 02:19'50" | | 25 | 05'44" | 02:25'34" | | 26 | 05'40" | 02:31'14" | | 27 | 05'36" | 02:36'50" | | 28 | 05'44" | 02:42'34" | | 29 | 05'40" | 02:48'14" | | 30 | 05'45" | 02:53'59" | | 31 | 05'45" | 02:59'44" | | 32 | 06'17" | 03:06'01" | | 33 | 05'55" | 03:11'56" | | 34 | 06'15" | 03:18'11" | | 35 | 05'55" | 03:24'06" | | 36 | 06'20" | 03:30'26" | | 37 | 06'04" | 03:36'30" | | 38 | 06'09" | 03:42'39" | | 39 | 06'50" | 03:49'29" | | 40 | 06'52" | 03:56'21" | | 41 | 06'08" | 04:02'29" | | 42 | 06'03" | 04:08'32" | | 42.5 | 06'50" | 04:12'04" |
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