26.7 km | 04:00:02 | 09:00/km日期: 2017-11-19 07:00 - 平均心率: 115 - 卡路里: 802 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 07'42" / 07'29" / 07'19" / 06'41" / 06'40" / 06'53" / 06'25" / 06'36" / 07'19" / 06'51" / 07'54" / 07'50" / 07'57" / 08'40" / 07'59" / 08'58" / 09'07" / 10'37" / 07'53" / 09'45" / 09'17" / 10'07" / 10'03" / 12'15" / 10'22" / 13'44" / 26'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'26") | 1000 / 1000 |
2 | | 07'29" (+01'05") | 1000 / 2000 |
3 | | 07'18" (+00'54") | 1000 / 3000 |
4 | | 06'41" (+00'17") | 1000 / 4000 |
5 | | 06'39" (+00'15") | 1000 / 5000 |
6 | | 06'53" (+00'29") | 1000 / 6000 |
7 | | 06'24" | 1000 / 7000 |
8 | | 06'36" (+00'12") | 1000 / 8000 |
9 | | 07'19" (+00'55") | 1000 / 9000 |
10 | | 06'51" (+00'27") | 1000 / 10000 |
11 | | 07'54" (+01'30") | 1000 / 11000 |
12 | | 07'50" (+01'26") | 1000 / 12000 |
13 | | 07'56" (+01'32") | 1000 / 13000 |
14 | | 08'39" (+02'15") | 1000 / 14000 |
15 | | 07'59" (+01'35") | 1000 / 15000 |
16 | | 08'57" (+02'33") | 1000 / 16000 |
17 | | 09'07" (+02'43") | 1000 / 17000 |
18 | | 10'36" (+04'12") | 1000 / 18000 |
19 | | 07'52" (+01'28") | 1000 / 19000 |
20 | | 09'45" (+03'21") | 1000 / 20000 |
21 | | 09'16" (+02'52") | 1000 / 21000 |
22 | | 10'07" (+03'43") | 1000 / 22000 |
23 | | 10'02" (+03'38") | 1000 / 23000 |
24 | | 12'13" (+05'49") | 1000 / 24000 |
25 | | 10'23" (+03'59") | 1000 / 25000 |
26 | | 13'44" (+07'20") | 1000 / 26000 |
27 | | 26'20" (+19'56") | 665 / 26665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
33.42 km 母子鱷魚 2代 累積 :
4655.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'29" | 00:15'11" |
3 | 07'19" | 00:22'30" |
4 | 06'41" | 00:29'11" |
5 | 06'40" | 00:35'51" |
6 | 06'53" | 00:42'44" |
7 | 06'25" | 00:49'09" |
8 | 06'36" | 00:55'45" |
9 | 07'19" | 01:03'04" |
10 | 06'51" | 01:09'55" |
11 | 07'54" | 01:17'49" |
12 | 07'50" | 01:25'39" |
13 | 07'57" | 01:33'36" |
14 | 08'40" | 01:42'16" |
15 | 07'59" | 01:50'15" |
16 | 08'58" | 01:59'13" |
17 | 09'07" | 02:08'20" |
18 | 10'37" | 02:18'57" |
19 | 07'53" | 02:26'50" |
20 | 09'45" | 02:36'35" |
21 | 09'17" | 02:45'52" |
22 | 10'07" | 02:55'59" |
23 | 10'03" | 03:06'02" |
24 | 12'15" | 03:18'17" |
25 | 10'22" | 03:28'39" |
26 | 13'44" | 03:42'23" |
26.7 | 26'20" | 03:59'54" |