9.5 km | 00:44:29 | 04:39/km日期: 2017-11-19 07:34 - 總爬升: 126 m - 卡路里: 566 Cal - 總步數: 8866 - 平均步頻: 199 - 平均步幅: 107 cm - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 05'14" / 04'45" / 04'51" / 04'48" / 04'40" / 04'24" / 04'24" / 04'22" / 04'28" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'52") | 1009 / 1009 | 195 / 98 |
2 | | 04'44" (+00'24") | 1000 / 2009 | 200 / 105 |
3 | | 04'49" (+00'29") | 1004 / 3014 | 200 / 103 |
4 | | 04'47" (+00'27") | 1002 / 4016 | 198 / 105 |
5 | | 04'38" (+00'18") | 1004 / 5021 | 200 / 107 |
6 | | 04'23" (+00'03") | 1001 / 6022 | 200 / 113 |
7 | | 04'24" (+00'04") | 1008 / 7030 | 199 / 113 |
8 | | 04'20" | 1004 / 8035 | 200 / 114 |
9 | | 04'24" (+00'04") | 1001 / 9037 | 199 / 113 |
10 | | 04'40" (+00'20") | 541 / 9578 | 197 / 108 |
11月累積里程 :
425.24 km 老媽牌 正皮皮鞋 累積 :
25347.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'45" | 00:09'59" |
3 | 04'51" | 00:14'50" |
4 | 04'48" | 00:19'38" |
5 | 04'40" | 00:24'18" |
6 | 04'24" | 00:28'42" |
7 | 04'24" | 00:33'06" |
8 | 04'22" | 00:37'28" |
9 | 04'28" | 00:41'56" |
9.5 | 04'42" | 00:44'29" |