|  全馬 | 04:10:16 | 05:55/km | 第111馬| 官方成績 | | 日期 | 2017-11-18 | | 成績 | 04:10:16 | | 總名次 | 80 / 1360 | | 分組名次 | - / - | | 平均速度 | 05:55/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'34" (+01'15") | 00:51'53" | | 00:25'19" | | 00:26'48" (+01'29") | 00:53'03" (+01'10") | | 00:26'15" (+00'56") | | 00:31'03" (+05'44") | 01:01'20" (+09'27") | | 00:30'17" (+04'58") | | 00:29'52" (+04'33") | 01:05'05" (+13'12") | | 00:35'13" (+09'54") | |
日期: 2017-11-18 06:30 - 總爬升: 889 m - 平均心率: 153 - 卡路里: 2309 Cal - 總步數: 43588 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+01'46") | 1006 / 1006 | 165 / 93 | | 2 | | 04'56" (+00'14") | 1004 / 2011 | 182 / 110 | | 3 | | 05'03" (+00'21") | 1001 / 3013 | 180 / 109 | | 4 | | 04'50" (+00'08") | 1008 / 4021 | 179 / 115 | | 5 | | 05'14" (+00'32") | 1005 / 5026 | 179 / 106 |
| 6 | | 04'42" | 1009 / 6036 | 181 / 116 | | 7 | | 05'18" (+00'36") | 1004 / 7040 | 179 / 105 | | 8 | | 05'16" (+00'34") | 1005 / 8045 | 179 / 105 | | 9 | | 04'51" (+00'09") | 1007 / 9053 | 180 / 114 | | 10 | | 05'02" (+00'20") | 1008 / 10061 | 180 / 109 | | 11 | | 04'55" (+00'13") | 1000 / 11061 | 180 / 112 | | 12 | | 05'24" (+00'42") | 1000 / 12062 | 180 / 102 | | 13 | | 05'34" (+00'52") | 1001 / 13064 | 179 / 99 | | 14 | | 05'49" (+01'07") | 1011 / 14076 | 172 / 99 | | 15 | | 05'02" (+00'20") | 1007 / 15084 | 178 / 111 | | 16 | | 05'31" (+00'49") | 1010 / 16094 | 176 / 102 | | 17 | | 05'01" (+00'19") | 1010 / 17104 | 177 / 112 | | 18 | | 05'02" (+00'20") | 1009 / 18114 | 176 / 112 | | 19 | | 05'29" (+00'47") | 1002 / 19117 | 179 / 101 | | 20 | | 05'01" (+00'19") | 1004 / 20121 | 177 / 112 | | 21 | | 05'21" (+00'39") | 1009 / 21131 | 176 / 105 | | 22 | | 05'34" (+00'52") | 1002 / 22133 | 175 / 102 | | 23 | | 06'15" (+01'33") | 1002 / 23136 | 171 / 93 | | 24 | | 06'46" (+02'04") | 1004 / 24140 | 166 / 88 | | 25 | | 07'01" (+02'19") | 1007 / 25148 | 158 / 89 | | 26 | | 06'17" (+01'35") | 1005 / 26154 | 173 / 91 | | 27 | | 06'14" (+01'32") | 1000 / 27154 | 172 / 92 | | 28 | | 06'11" (+01'29") | 1001 / 28155 | 173 / 93 | | 29 | | 05'43" (+01'01") | 1005 / 29161 | 173 / 100 | | 30 | | 05'44" (+01'02") | 1004 / 30166 | 174 / 99 | | 31 | | 05'39" (+00'57") | 1008 / 31174 | 175 / 101 | | 32 | | 05'22" (+00'40") | 1013 / 32188 | 175 / 106 | | 33 | | 05'54" (+01'12") | 1004 / 33192 | 175 / 96 | | 34 | | 06'02" (+01'20") | 1004 / 34197 | 175 / 94 | | 35 | | 06'56" (+02'14") | 1002 / 35199 | 171 / 84 | | 36 | | 06'12" (+01'30") | 1000 / 36200 | 172 / 93 | | 37 | | 07'25" (+02'43") | 1000 / 37200 | 169 / 79 | | 38 | | 07'28" (+02'46") | 1004 / 38204 | 169 / 78 | | 39 | | 07'29" (+02'47") | 1009 / 39214 | 173 / 76 | | 40 | | 07'51" (+03'09") | 1003 / 40217 | 160 / 79 | | 41 | | 06'08" (+01'26") | 1008 / 41226 | 170 / 95 | | 42 | | 06'19" (+01'37") | 1000 / 42227 | 170 / 92 |
賽前宣言: 去領百馬獎 賽後評分: 補給超棒的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 439.45 km  ASICS GEL-NIMBUS 15 累積 : 2681.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 04'58" | 00:11'22" | | 3 | 05'04" | 00:16'26" | | 4 | 04'51" | 00:21'17" | | 5 | 05'17" | 00:26'34" | | 6 | 04'45" | 00:31'19" | | 7 | 05'21" | 00:36'40" | | 8 | 05'18" | 00:41'58" | | 9 | 04'53" | 00:46'51" | | 10 | 05'02" | 00:51'53" | | 11 | 05'00" | 00:56'53" | | 12 | 05'21" | 01:02'14" | | 13 | 05'32" | 01:07'46" | | 14 | 05'53" | 01:13'39" | | 15 | 05'02" | 01:18'41" | | 16 | 05'35" | 01:24'16" | | 17 | 05'02" | 01:29'18" | | 18 | 05'13" | 01:34'31" | | 19 | 05'25" | 01:39'56" | | 20 | 05'00" | 01:44'56" | | 21 | 05'27" | 01:50'23" | | 22 | 05'36" | 01:55'59" | | 23 | 06'09" | 02:02'08" | | 24 | 06'46" | 02:08'54" | | 25 | 07'05" | 02:15'59" | | 26 | 06'12" | 02:22'11" | | 27 | 06'27" | 02:28'38" | | 28 | 06'03" | 02:34'41" | | 29 | 05'37" | 02:40'18" | | 30 | 05'58" | 02:46'16" | | 31 | 05'37" | 02:51'53" | | 32 | 05'26" | 02:57'19" | | 33 | 05'57" | 03:03'16" | | 34 | 05'52" | 03:09'08" | | 35 | 07'00" | 03:16'08" | | 36 | 06'10" | 03:22'18" | | 37 | 07'20" | 03:29'38" | | 38 | 07'35" | 03:37'13" | | 39 | 07'28" | 03:44'41" | | 40 | 06'40" | 03:51'21" | | 41 | 07'07" | 03:58'28" | | 42 | 06'30" | 04:04'58" | | 42.8 | 06'58" | 04:10'18" |
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