21.1 km | 01:49:30 | 05:11/km日期: 2017-11-20 05:59 - 地點: 下營區 - 天氣: 很冷 - 卡路里: 1222 Cal - 總步數: 21438 - 平均步頻: 195 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'01" / 04'59" / 05'03" / 05'07" / 05'03" / 05'10" / 05'12" / 05'15" / 05'06" / 05'12" / 05'08" / 05'05" / 05'11" / 05'15" / 05'17" / 05'13" / 05'25" / 05'17" / 05'21" / 05'27" / 05'04" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" | 1006 / 1006 | 190 / 105 |
| 2 | | 04'59" (+00'01") | 998 / 2005 | 194 / 102 |
| 3 | | 05'03" (+00'05") | 997 / 3002 | 198 / 99 |
| 4 | | 05'07" (+00'09") | 997 / 4000 | 195 / 99 |
| 5 | | 05'04" (+00'06") | 1005 / 5006 | 194 / 101 |
| 6 | | 05'09" (+00'11") | 1002 / 6008 | 194 / 99 |
| 7 | | 05'12" (+00'14") | 999 / 7007 | 194 / 98 |
| 8 | | 05'11" (+00'13") | 1000 / 8007 | 197 / 97 |
| 9 | | 05'08" (+00'10") | 1003 / 9011 | 195 / 99 |
| 10 | | 05'13" (+00'15") | 992 / 10003 | 194 / 98 |
| 11 | | 05'08" (+00'10") | 999 / 11003 | 196 / 99 |
| 12 | | 05'05" (+00'07") | 998 / 12001 | 197 / 99 |
| 13 | | 05'11" (+00'13") | 1006 / 13007 | 199 / 96 |
| 14 | | 05'15" (+00'17") | 997 / 14005 | 198 / 95 |
| 15 | | 05'19" (+00'21") | 1001 / 15006 | 195 / 96 |
| 16 | | 05'13" (+00'15") | 997 / 16003 | 195 / 97 |
| 17 | | 05'22" (+00'24") | 998 / 17002 | 192 / 96 |
| 18 | | 05'20" (+00'22") | 998 / 18000 | 193 / 96 |
| 19 | | 05'20" (+00'22") | 1001 / 19002 | 198 / 94 |
| 20 | | 05'27" (+00'29") | 999 / 20001 | 194 / 94 |
| 21 | | 05'02" (+00'04") | 1006 / 21008 | 198 / 100 |
| 22 | | 05'24" (+00'26") | 92 / 21100 | 200 / 92 |
11月累積里程 : 202.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 05'03" | 00:15'03" |
| 4 | 05'07" | 00:20'10" |
| 5 | 05'03" | 00:25'13" |
| 6 | 05'10" | 00:30'23" |
| 7 | 05'12" | 00:35'35" |
| 8 | 05'15" | 00:40'50" |
| 9 | 05'06" | 00:45'56" |
| 10 | 05'12" | 00:51'08" |
| 11 | 05'08" | 00:56'16" |
| 12 | 05'05" | 01:01'21" |
| 13 | 05'11" | 01:06'32" |
| 14 | 05'15" | 01:11'47" |
| 15 | 05'17" | 01:17'04" |
| 16 | 05'13" | 01:22'17" |
| 17 | 05'25" | 01:27'42" |
| 18 | 05'17" | 01:32'59" |
| 19 | 05'21" | 01:38'20" |
| 20 | 05'27" | 01:43'47" |
| 21 | 05'04" | 01:48'51" |
| 21.1 | 06'23" | 01:49'30" |
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