13.4 km | 01:00:11 | 04:29/km日期: 2017-11-15 17:49 - 總爬升: 137 m - 卡路里: 724 Cal - 總步數: 10912 - 平均步頻: 181 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 04'33" / 04'24" / 04'27" / 04'26" / 04'25" / 04'30" / 04'31" / 04'32" / 04'31" / 04'28" / 04'35" / 04'38" / 04'25" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'10") | 1006 / 1006 | 181 / 121 |
| 2 | | 04'23" (+00'02") | 1003 / 2009 | 182 / 124 |
| 3 | | 04'26" (+00'05") | 1000 / 3010 | 181 / 124 |
| 4 | | 04'24" (+00'03") | 1007 / 4017 | 182 / 124 |
| 5 | | 04'24" (+00'03") | 1007 / 5025 | 180 / 125 |
| 6 | | 04'27" (+00'06") | 1003 / 6029 | 181 / 123 |
| 7 | | 04'30" (+00'09") | 1002 / 7031 | 180 / 122 |
| 8 | | 04'31" (+00'10") | 1007 / 8038 | 181 / 121 |
| 9 | | 04'30" (+00'09") | 1005 / 9044 | 180 / 123 |
| 10 | | 04'30" (+00'09") | 1003 / 10047 | 184 / 120 |
| 11 | | 04'33" (+00'12") | 1006 / 11054 | 180 / 121 |
| 12 | | 04'34" (+00'13") | 1010 / 12064 | 179 / 122 |
| 13 | | 04'21" | 1000 / 13065 | 180 / 126 |
| 14 | | 04'13" | 410 / 13475 | 181 / 130 |
11月累積里程 : 230.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'24" | 00:08'57" |
| 3 | 04'27" | 00:13'24" |
| 4 | 04'26" | 00:17'50" |
| 5 | 04'25" | 00:22'15" |
| 6 | 04'30" | 00:26'45" |
| 7 | 04'31" | 00:31'16" |
| 8 | 04'32" | 00:35'48" |
| 9 | 04'31" | 00:40'19" |
| 10 | 04'28" | 00:44'47" |
| 11 | 04'35" | 00:49'22" |
| 12 | 04'38" | 00:54'00" |
| 13 | 04'25" | 00:58'25" |
| 13.4 | 04'18" | 01:00'11" |
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