| 全馬 | 03:49:44 | 05:26/km | 第8馬官方成績 | 日期 | 2017-11-19 | 成績 | 03:49:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'23" (+01'11") | 00:51'35" | | 00:25'12" | | 00:26'07" (+00'55") | 00:52'40" (+01'05") | | 00:26'33" (+01'21") | | 00:27'52" (+02'40") | 00:56'11" (+04'36") | | 00:28'19" (+03'07") | | 00:28'49" (+03'37") | 00:55'33" (+03'58") | | 00:26'44" (+01'32") | |
日期: 2017-11-19 05:59 - 平均心率: 120 - 卡路里: 1984 Cal - 總步數: 41960 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'00" (+02'20") | 1007 / 1007 | 171 / 82 | 2 | | 04'53" (+00'13") | 1004 / 2011 | 183 / 111 | 3 | | 04'49" (+00'09") | 1000 / 3012 | 182 / 113 | 4 | | 04'52" (+00'12") | 1000 / 4012 | 183 / 111 | 5 | | 04'52" (+00'12") | 1003 / 5016 | 181 / 112 |
6 | | 05'05" (+00'25") | 1007 / 6023 | 181 / 108 | 7 | | 04'40" | 1004 / 7028 | 180 / 118 | 8 | | 04'54" (+00'14") | 1001 / 8029 | 183 / 111 | 9 | | 05'19" (+00'39") | 1006 / 9036 | 183 / 102 | 10 | | 05'04" (+00'24") | 1003 / 10039 | 184 / 106 | 11 | | 05'07" (+00'27") | 1009 / 11049 | 183 / 106 | 12 | | 05'08" (+00'28") | 1000 / 12049 | 184 / 105 | 13 | | 05'17" (+00'37") | 1003 / 13052 | 183 / 102 | 14 | | 05'19" (+00'39") | 1004 / 14057 | 183 / 102 | 15 | | 05'09" (+00'29") | 1006 / 15064 | 184 / 104 | 16 | | 05'05" (+00'25") | 1002 / 16066 | 185 / 105 | 17 | | 05'22" (+00'42") | 1002 / 17068 | 184 / 101 | 18 | | 05'20" (+00'40") | 1004 / 18072 | 184 / 101 | 19 | | 05'17" (+00'37") | 1008 / 19080 | 185 / 101 | 20 | | 05'22" (+00'42") | 1008 / 20088 | 184 / 100 | 21 | | 05'38" (+00'58") | 1007 / 21095 | 181 / 97 | 22 | | 05'59" (+01'19") | 1002 / 22098 | 182 / 91 | 23 | | 05'20" (+00'40") | 1001 / 23099 | 180 / 103 | 24 | | 05'32" (+00'52") | 1005 / 24105 | 183 / 98 | 25 | | 05'13" (+00'33") | 1004 / 25109 | 182 / 105 | 26 | | 05'17" (+00'37") | 1001 / 26111 | 182 / 103 | 27 | | 05'26" (+00'46") | 1007 / 27118 | 182 / 100 | 28 | | 05'24" (+00'44") | 1005 / 28124 | 179 / 103 | 29 | | 05'31" (+00'51") | 1004 / 29129 | 179 / 100 | 30 | | 06'41" (+02'01") | 1000 / 30129 | 174 / 85 | 31 | | 05'27" (+00'47") | 1008 / 31138 | 183 / 100 | 32 | | 05'25" (+00'45") | 1006 / 32144 | 182 / 100 | 33 | | 05'35" (+00'55") | 1002 / 33146 | 181 / 98 | 34 | | 06'24" (+01'44") | 1001 / 34148 | 183 / 85 | 35 | | 05'54" (+01'14") | 1004 / 35152 | 185 / 91 | 36 | | 05'54" (+01'14") | 1001 / 36153 | 179 / 94 | 37 | | 05'19" (+00'39") | 1000 / 37154 | 186 / 100 | 38 | | 04'57" (+00'17") | 1006 / 38160 | 189 / 106 | 39 | | 05'13" (+00'33") | 1008 / 39168 | 183 / 104 | 40 | | 05'17" (+00'37") | 1000 / 40169 | 183 / 102 | 41 | | 05'31" (+00'51") | 1004 / 41174 | 183 / 98 | 42 | | 05'17" (+00'37") | 1004 / 42179 | 185 / 101 | 43 | | 04'10" | 539 / 42718 | 182 / 131 |
新北市葉春到 賽後評分: 補給不錯 ,志工超多又親切,造型組有加分到,路線普普 … 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 356.23 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 04'55" | 00:11'49" | 3 | 04'50" | 00:16'39" | 4 | 04'54" | 00:21'33" | 5 | 04'50" | 00:26'23" | 6 | 05'08" | 00:31'31" | 7 | 04'42" | 00:36'13" | 8 | 04'55" | 00:41'08" | 9 | 05'22" | 00:46'30" | 10 | 05'05" | 00:51'35" | 11 | 05'10" | 00:56'45" | 12 | 05'08" | 01:01'53" | 13 | 05'16" | 01:07'09" | 14 | 05'15" | 01:12'24" | 15 | 05'18" | 01:17'42" | 16 | 05'09" | 01:22'51" | 17 | 05'23" | 01:28'14" | 18 | 05'19" | 01:33'33" | 19 | 05'20" | 01:38'53" | 20 | 05'22" | 01:44'15" | 21 | 05'41" | 01:49'56" | 22 | 06'01" | 01:55'57" | 23 | 05'21" | 02:01'18" | 24 | 05'31" | 02:06'49" | 25 | 05'18" | 02:12'07" | 26 | 05'15" | 02:17'22" | 27 | 05'29" | 02:22'51" | 28 | 05'23" | 02:28'14" | 29 | 05'36" | 02:33'50" | 30 | 06'36" | 02:40'26" | 31 | 05'27" | 02:45'53" | 32 | 05'28" | 02:51'21" | 33 | 05'36" | 02:56'57" | 34 | 05'41" | 03:02'38" | 35 | 06'37" | 03:09'15" | 36 | 05'54" | 03:15'09" | 37 | 05'20" | 03:20'29" | 38 | 04'57" | 03:25'26" | 39 | 05'10" | 03:30'36" | 40 | 05'23" | 03:35'59" | 41 | 05'30" | 03:41'29" | 42 | 05'22" | 03:46'51" | 42.5 | 05'20" | 03:49'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|