5.6 km | 00:26:51 | 04:45/km日期: 2017-11-21 17:13 - 卡路里: 393 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 04'45" / 04'39" / 04'43" / 04'52" / 04'48" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'05") | 1000 / 1000 |
2 | | 04'39" | 1000 / 2000 |
3 | | 04'43" (+00'04") | 1000 / 3000 |
4 | | 04'51" (+00'12") | 1000 / 4000 |
5 | | 04'47" (+00'08") | 1000 / 5000 |
6 | | 04'48" (+00'09") | 642 / 5642 |
11月累積里程 :
130.77 km ![](images/shoe.png)
nike zoom flyknit streak 累積 :
1713.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'39" | 00:09'24" |
3 | 04'43" | 00:14'07" |
4 | 04'52" | 00:18'59" |
5 | 04'48" | 00:23'47" |
5.6 | 00'03" | 00:23'49" |