10.0 km | 00:55:42 | 05:33/km日期: 2017-11-16 18:46 - 平均心率: 159 - 卡路里: 440 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 06'13" / 05'51" / 05'40" / 05'34" / 05'32" / 05'20" / 05'22" / 05'13" / 05'25" / 05'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'26") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 152.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'40" | 00:17'44" |
| 4 | 05'34" | 00:23'18" |
| 5 | 05'32" | 00:28'50" |
| 6 | 05'20" | 00:34'10" |
| 7 | 05'22" | 00:39'32" |
| 8 | 05'13" | 00:44'45" |
| 9 | 05'25" | 00:50'10" |
| 10 | 05'21" | 00:55'31" |
| 10.0 | 05'38" | 00:55'43" |
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