10.5 km | 01:00:00 | 05:41/km日期: 2017-11-22 18:29 - 總爬升: 191 m - 平均心率: 163 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'01" / 05'41" / 05'44" / 05'45" / 05'44" / 05'35" / 05'33" / 05'33" / 05'34" / 05'36" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 06'03" (+00'31") | 540 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
11月累積里程 : 176.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'45" | 00:23'11" |
| 5 | 05'44" | 00:28'55" |
| 6 | 05'35" | 00:34'30" |
| 7 | 05'33" | 00:40'03" |
| 8 | 05'33" | 00:45'36" |
| 9 | 05'34" | 00:51'10" |
| 10 | 05'36" | 00:56'46" |
| 10.5 | 06'02" | 01:00'02" |
展開計圈分析
留言 
