10.6 km | 00:57:31 | 05:25/km日期: 2013-12-12 16:38 - 卡路里: 659 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'09" / 04'28" / 04'35" / 04'38" / 04'50" / 06'40" / 06'25" / 05'12" / 04'54" / 04'40" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'39") | 1013 / 1013 |
| 2 | | 04'28" | 1059 / 2072 |
| 3 | | 04'34" (+00'06") | 1001 / 3073 |
| 4 | | 04'40" (+00'12") | 1005 / 4078 |
| 5 | | 04'48" (+00'20") | 1007 / 5086 |
| 6 | | 06'55" (+02'27") | 1000 / 6086 |
| 7 | | 06'13" (+01'45") | 1004 / 7091 |
| 8 | | 05'08" (+00'40") | 1006 / 8098 |
| 9 | | 04'52" (+00'24") | 1008 / 9107 |
| 10 | | 04'38" (+00'10") | 1004 / 10111 |
12月累積里程 : 47.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'28" | 00:09'37" |
| 3 | 04'35" | 00:14'12" |
| 4 | 04'38" | 00:18'50" |
| 5 | 04'50" | 00:23'40" |
| 6 | 06'40" | 00:30'20" |
| 7 | 06'25" | 00:36'45" |
| 8 | 05'12" | 00:41'57" |
| 9 | 04'54" | 00:46'51" |
| 10 | 04'40" | 00:51'31" |
| 10.6 | 09'47" | 00:57'31" |
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