7.2 km | 00:43:47 | 06:06/km日期: 2017-11-23 16:17 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'57" / 06'10" / 06'43" / 06'11" / 06'21" / 05'58" / 05'39" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'19") | 1000 / 1000 |
| 2 | | 06'10" (+00'32") | 1000 / 2000 |
| 3 | | 06'42" (+01'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'33") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'06" | 160 / 7160 |
11月累積里程 : 164.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'10" | 00:12'07" |
| 3 | 06'43" | 00:18'50" |
| 4 | 06'11" | 00:25'01" |
| 5 | 06'21" | 00:31'22" |
| 6 | 05'58" | 00:37'20" |
| 7 | 05'39" | 00:42'59" |
| 7.2 | 05'05" | 00:43'48" |
展開計圈分析
留言 
