10.6 km | 01:17:43 | 07:20/km日期: 2017-11-23 19:29 - 卡路里: 1099 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'56" / 07'00" / 07'11" / 07'29" / 13'54" / 07'09" / 07'22" / 07'52" / 07'07" / 07'57" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 06'59" (+00'03") | 1000 / 2000 |
| 3 | | 07'10" (+00'14") | 1000 / 3000 |
| 4 | | 07'29" (+00'33") | 1000 / 4000 |
| 5 | | 07'30" (+00'34") | 1000 / 5000 |
| 6 | | 07'08" (+00'12") | 1000 / 6000 |
| 7 | | 07'22" (+00'26") | 1000 / 7000 |
| 8 | | 07'52" (+00'56") | 1000 / 8000 |
| 9 | | 07'07" (+00'11") | 1000 / 9000 |
| 10 | | 07'57" (+01'01") | 1000 / 10000 |
| 11 | | 07'04" (+00'08") | 589 / 10589 |
11月累積里程 : 70.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'00" | 00:13'56" |
| 3 | 07'11" | 00:21'07" |
| 4 | 07'29" | 00:28'36" |
| 5 | 13'54" | 00:42'30" |
| 6 | 07'09" | 00:49'39" |
| 7 | 07'22" | 00:57'01" |
| 8 | 07'52" | 01:04'53" |
| 9 | 07'07" | 01:12'00" |
| 10 | 07'57" | 01:19'57" |
| 10.6 | 07'04" | 01:24'07" |
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