10.0 km | 00:53:38 | 05:21/km日期: 2017-11-24 05:12 - 總爬升: 273 m - 平均心率: 163 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 05'11" / 05'17" / 05'27" / 05'22" / 05'09" / 05'14" / 05'08" / 05'40" / 05'46" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'02") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 05'45" (+00'37") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 04'22" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 168.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'27" | 00:15'55" |
| 4 | 05'22" | 00:21'17" |
| 5 | 05'09" | 00:26'26" |
| 6 | 05'14" | 00:31'40" |
| 7 | 05'08" | 00:36'48" |
| 8 | 05'40" | 00:42'28" |
| 9 | 05'46" | 00:48'14" |
| 10 | 05'21" | 00:53'35" |
| 10.0 | 05'00" | 00:53'38" |
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