全馬 | 07:41:24 | 10:56/km | 第4馬| 官方成績 |
| 日期 | 2013-12-22 |
| 成績 | 07:41:24 |
| 總名次 | 283 / 518 |
| 分組名次 | 1 / - |
| 平均速度 | 10:56/km |
Florence
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:46'05" (+14'22") | 01:27'11" (+22'55") |
| 00:41'06" (+09'23") |
| 00:31'43" | 01:04'16" |
| 00:32'33" (+00'50") |
| 00:32'30" (+00'47") | 01:17'12" (+12'56") |
| 00:44'42" (+12'59") |
| 00:43'05" (+11'22") | 01:32'08" (+27'52") |
| 00:49'03" (+17'20") |
|
日期: 2013-12-22 06:43 - 總爬升: 1868 m - 平均心率: 143 - 卡路里: 3644 Cal - 溫度: 11°C - 濕度: 90%
賽前宣言: Tough terrian. Will do my best.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
310.82 km 
Saucony 累積 :
1169.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'46" | 00:16'15" |
| 3 | 08'17" | 00:24'32" |
| 4 | 09'30" | 00:34'02" |
| 5 | 12'03" | 00:46'05" |
| 6 | 10'01" | 00:56'06" |
| 7 | 09'03" | 01:05'09" |
| 8 | 07'41" | 01:12'50" |
| 9 | 07'21" | 01:20'11" |
| 10 | 07'00" | 01:27'11" |
| 11 | 07'01" | 01:34'12" |
| 12 | 06'15" | 01:40'27" |
| 13 | 05'40" | 01:46'07" |
| 14 | 05'50" | 01:51'57" |
| 15 | 06'57" | 01:58'54" |
| 16 | 08'37" | 02:07'31" |
| 17 | 05'50" | 02:13'21" |
| 18 | 05'39" | 02:19'00" |
| 19 | 06'27" | 02:25'27" |
| 20 | 06'00" | 02:31'27" |
| 21 | 06'36" | 02:38'03" |
| 22 | 06'01" | 02:44'04" |
| 23 | 05'49" | 02:49'53" |
| 24 | 05'51" | 02:55'44" |
| 25 | 08'13" | 03:03'57" |
| 26 | 09'59" | 03:13'56" |
| 27 | 09'16" | 03:23'12" |
| 28 | 08'02" | 03:31'14" |
| 29 | 09'39" | 03:40'53" |
| 30 | 07'46" | 03:48'39" |
| 31 | 07'47" | 03:56'26" |
| 32 | 08'55" | 04:05'21" |
| 33 | 07'43" | 04:13'04" |
| 34 | 09'41" | 04:22'45" |
| 35 | 08'59" | 04:31'44" |
| 36 | 06'48" | 04:38'32" |
| 37 | 08'41" | 04:47'13" |
| 38 | 10'46" | 04:57'59" |
| 39 | 11'03" | 05:09'02" |
| 40 | 11'45" | 05:20'47" |
| 41 | 07'40" | 05:28'27" |
| 42 | 07'19" | 05:35'46" |
| 43 | 08'27" | 05:44'13" |
| 44 | 10'09" | 05:54'22" |
| 45 | 11'53" | 06:06'15" |
| 46 | 13'24" | 06:19'39" |
| 47 | 14'39" | 06:34'18" |
| 48 | 08'17" | 06:42'35" |
| 49 | 06'22" | 06:48'57" |
| 50 | 06'18" | 06:55'15" |
| 51 | 06'23" | 07:01'38" |
| 52 | 07'21" | 07:08'59" |
| 53 | 06'38" | 07:15'37" |
| 54 | 06'43" | 07:22'20" |
| 55 | 06'26" | 07:28'46" |
| 56 | 06'34" | 07:35'20" |
| 56.4 | 18'00" | 07:42'29" |
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