58.0 km | 08:33:10 | 08:50/km | 第5馬| 官方成績 |
| 日期 | 2013-12-22 |
| 成績 | 08:33:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'43" (+08'46") | 01:23'13" (+14'03") |
| 00:40'30" (+06'33") |
| 00:34'25" (+00'28") | 01:09'10" |
| 00:34'45" (+00'48") |
| 00:34'35" (+00'38") | 01:28'11" (+19'01") |
| 00:53'36" (+19'39") |
| 00:45'13" (+11'16") | 01:53'14" (+44'04") |
| 01:08'01" (+34'04") |
| 00:53'24" (+19'27") | 01:51'28" (+42'18") |
| 00:58'04" (+24'07") |
| 00:33'57" | 00:00'00" |
|
日期: 2013-12-22 06:43 - 總爬升: 1932 m - 平均心率: 86 - 卡路里: 5850 Cal - 溫度: 11°C - 濕度: 90%
今年封關最後一馬，哪知居然是隻天馬!!
溫度超低，坡度超陡，比合歡馬還要硬>"<
賽前宣言: 今年唯一一場超馬!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
104.53 km 
MIZUNO WAVE SPACER AR4 累積 :
582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'27" | 00:14'31" |
| 3 | 07'18" | 00:21'49" |
| 4 | 08'34" | 00:30'23" |
| 5 | 12'20" | 00:42'43" |
| 6 | 10'31" | 00:53'14" |
| 7 | 08'11" | 01:01'25" |
| 8 | 07'30" | 01:08'55" |
| 9 | 07'16" | 01:16'11" |
| 10 | 07'02" | 01:23'13" |
| 11 | 09'01" | 01:32'14" |
| 12 | 06'20" | 01:38'34" |
| 13 | 05'39" | 01:44'13" |
| 14 | 06'04" | 01:50'17" |
| 15 | 07'21" | 01:57'38" |
| 16 | 10'58" | 02:08'36" |
| 17 | 06'16" | 02:14'52" |
| 18 | 05'33" | 02:20'25" |
| 19 | 06'07" | 02:26'32" |
| 20 | 05'51" | 02:32'23" |
| 21 | 08'14" | 02:40'37" |
| 22 | 06'58" | 02:47'35" |
| 23 | 05'36" | 02:53'11" |
| 24 | 05'27" | 02:58'38" |
| 25 | 08'20" | 03:06'58" |
| 26 | 10'38" | 03:17'36" |
| 27 | 10'19" | 03:27'55" |
| 28 | 09'28" | 03:37'23" |
| 29 | 15'21" | 03:52'44" |
| 30 | 07'50" | 04:00'34" |
| 31 | 08'34" | 04:09'08" |
| 32 | 10'41" | 04:19'49" |
| 33 | 06'51" | 04:26'40" |
| 34 | 10'43" | 04:37'23" |
| 35 | 08'24" | 04:45'47" |
| 36 | 14'00" | 04:59'47" |
| 37 | 09'24" | 05:09'11" |
| 38 | 12'56" | 05:22'07" |
| 39 | 11'50" | 05:33'57" |
| 40 | 19'51" | 05:53'48" |
| 41 | 10'17" | 06:04'05" |
| 42 | 08'49" | 06:12'54" |
| 43 | 09'24" | 06:22'18" |
| 44 | 11'54" | 06:34'12" |
| 45 | 13'00" | 06:47'12" |
| 46 | 20'59" | 07:08'11" |
| 47 | 13'36" | 07:21'47" |
| 48 | 10'12" | 07:31'59" |
| 49 | 06'42" | 07:38'41" |
| 50 | 06'35" | 07:45'16" |
| 51 | 06'24" | 07:51'40" |
| 52 | 06'52" | 07:58'32" |
| 53 | 08'38" | 08:07'10" |
| 54 | 06'04" | 08:13'14" |
| 55 | 05'59" | 08:19'13" |
| 56 | 06'11" | 08:25'24" |
| 57 | 06'29" | 08:31'53" |
| 57.2 | 04'51" | 08:32'46" |
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