20.2 km | 02:19:17 | 06:53/km日期: 2017-11-24 16:05 - 平均心率: 118 - 卡路里: 1067 Cal - 平均步頻: 164 - PM2.5: 良好(11)
Pace: 06'50" / 06'45" / 06'53" / 07'03" / 06'46" / 06'55" / 06'45" / 06'24" / 06'46" / 06'27" / 06'38" / 07'18" / 07'26" / 08'30" / 07'57" / 06'48" / 06'40" / 06'31" / 06'20" / 06'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'31") | 1000 / 1000 |
| 2 | | 06'45" (+00'26") | 1000 / 2000 |
| 3 | | 06'52" (+00'33") | 1000 / 3000 |
| 4 | | 07'03" (+00'44") | 1000 / 4000 |
| 5 | | 06'45" (+00'26") | 1000 / 5000 |
| 6 | | 06'55" (+00'36") | 1000 / 6000 |
| 7 | | 06'44" (+00'25") | 1000 / 7000 |
| 8 | | 06'24" (+00'05") | 1000 / 8000 |
| 9 | | 06'46" (+00'27") | 1000 / 9000 |
| 10 | | 06'26" (+00'07") | 1000 / 10000 |
| 11 | | 06'38" (+00'19") | 1000 / 11000 |
| 12 | | 07'17" (+00'58") | 1000 / 12000 |
| 13 | | 07'26" (+01'07") | 1000 / 13000 |
| 14 | | 08'29" (+02'10") | 1000 / 14000 |
| 15 | | 07'57" (+01'38") | 1000 / 15000 |
| 16 | | 06'48" (+00'29") | 1000 / 16000 |
| 17 | | 06'39" (+00'20") | 1000 / 17000 |
| 18 | | 06'31" (+00'12") | 1000 / 18000 |
| 19 | | 06'19" | 1000 / 19000 |
| 20 | | 06'21" (+00'02") | 1000 / 20000 |
| 21 | | 06'10" | 196 / 20196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
228.16 km 
MIZUNO J1GE151409 累積 :
1468.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'45" | 00:13'35" |
| 3 | 06'53" | 00:20'28" |
| 4 | 07'03" | 00:27'31" |
| 5 | 06'46" | 00:34'17" |
| 6 | 06'55" | 00:41'12" |
| 7 | 06'45" | 00:47'57" |
| 8 | 06'24" | 00:54'21" |
| 9 | 06'46" | 01:01'07" |
| 10 | 06'27" | 01:07'34" |
| 11 | 06'38" | 01:14'12" |
| 12 | 07'18" | 01:21'30" |
| 13 | 07'26" | 01:28'56" |
| 14 | 08'30" | 01:37'26" |
| 15 | 07'57" | 01:45'23" |
| 16 | 06'48" | 01:52'11" |
| 17 | 06'40" | 01:58'51" |
| 18 | 06'31" | 02:05'22" |
| 19 | 06'20" | 02:11'42" |
| 20 | 06'22" | 02:18'04" |
| 20.2 | 06'06" | 02:19'16" |
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