10.1 km | 01:03:37 | 06:18/km日期: 2017-11-24 19:08 - 平均心率: 131 - 卡路里: 1005 Cal - 總步數: 10389 - 平均步頻: 163 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'44" / 06'13" / 06'06" / 06'03" / 06'11" / 06'11" / 06'41" / 06'15" / 06'15" / 06'06" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'41") | 1009 / 1009 | 161 / 91 |
| 2 | | 06'11" (+00'08") | 1004 / 2014 | 163 / 98 |
| 3 | | 06'03" | 1005 / 3020 | 165 / 100 |
| 4 | | 06'10" (+00'07") | 1005 / 4025 | 161 / 100 |
| 5 | | 06'08" (+00'05") | 1004 / 5030 | 165 / 98 |
| 6 | | 06'13" (+00'10") | 1007 / 6037 | 165 / 97 |
| 7 | | 06'39" (+00'36") | 1003 / 7041 | 153 / 97 |
| 8 | | 06'15" (+00'12") | 1004 / 8045 | 165 / 96 |
| 9 | | 06'13" (+00'10") | 1007 / 9053 | 166 / 96 |
| 10 | | 06'06" (+00'03") | 1004 / 10058 | 165 / 98 |
| 11 | | 06'09" (+00'06") | 81 / 10139 | 164 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 380.45 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'13" | 00:12'57" |
| 3 | 06'06" | 00:19'03" |
| 4 | 06'03" | 00:25'06" |
| 5 | 06'11" | 00:31'17" |
| 6 | 06'11" | 00:37'28" |
| 7 | 06'41" | 00:44'09" |
| 8 | 06'15" | 00:50'24" |
| 9 | 06'15" | 00:56'39" |
| 10 | 06'06" | 01:02'45" |
| 10.1 | 10'39" | 01:03'37" |
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