| 山路上上下下還真的是不好對付。
跑前就一直猶豫要穿哪一雙鞋子
事後想想不應該穿五指鞋的，
肌力不足吃了苦頭。
前半馬還控制在100分鐘左右，
到30K速度也還沒掉太多，
但是一破30K，
五指鞋的極限（肌力不足）就來了。
下次再努力吧，
前提是要先挑雙好鞋子。 賽前宣言: 平安完賽，加油。 12月累積里程 : 283.36 km  Vibram FiveFingers bikila ls 累積 : 1351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'48" | 00:09'56" | | 3 | 05'00" | 00:14'56" | | 4 | 05'12" | 00:20'08" | | 5 | 05'28" | 00:25'36" | | 6 | 05'16" | 00:30'52" | | 7 | 04'40" | 00:35'32" | | 8 | 04'48" | 00:40'20" | | 9 | 04'40" | 00:45'00" | | 10 | 04'36" | 00:49'36" | | 11 | 04'52" | 00:54'28" | | 12 | 04'48" | 00:59'16" | | 13 | 04'48" | 01:04'04" | | 14 | 05'04" | 01:09'08" | | 15 | 05'20" | 01:14'28" | | 16 | 05'08" | 01:19'36" | | 17 | 05'20" | 01:24'56" | | 18 | 05'00" | 01:29'56" | | 19 | 04'52" | 01:34'48" | | 20 | 04'56" | 01:39'44" | | 21 | 05'20" | 01:45'04" | | 22 | 04'48" | 01:49'52" | | 23 | 05'04" | 01:54'56" | | 24 | 05'24" | 02:00'20" | | 25 | 05'12" | 02:05'32" | | 26 | 05'04" | 02:10'36" | | 27 | 06'00" | 02:16'36" | | 28 | 05'24" | 02:22'00" | | 29 | 05'44" | 02:27'44" | | 30 | 05'28" | 02:33'12" | | 31 | 06'00" | 02:39'12" | | 32 | 05'32" | 02:44'44" | | 33 | 06'00" | 02:50'44" | | 34 | 06'48" | 02:57'32" | | 35 | 06'04" | 03:03'36" | | 36 | 05'56" | 03:09'32" | | 37 | 05'48" | 03:15'20" | | 38 | 05'56" | 03:21'16" | | 39 | 05'40" | 03:26'56" | | 40 | 06'00" | 03:32'56" | | 40.8 | 06'05" | 03:37'44" |
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恭喜完成了初馬
全馬 | 03:37:48 | 05:09/km | 第1馬
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