|  50.0 km | 04:42:17 | 05:38/km | 第2馬| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 04:42:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" (+00'23") | 00:53'48" | | 00:26'48" (+00'11") | | 00:27'23" (+00'46") | 00:54'00" (+00'12") | | 00:26'37" | | 00:27'57" (+01'20") | 00:56'18" (+02'30") | | 00:28'21" (+01'44") | | 00:28'05" (+01'28") | 00:56'22" (+02'34") | | 00:28'17" (+01'40") | | 00:27'31" (+00'54") | 00:57'27" (+03'39") | | 00:29'56" (+03'19") | |
日期: 2017-11-25 06:00 - 平均心率: 178 - 卡路里: 3094 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'24") | 1000 / 1000 | | 2 | | 05'24" (+00'16") | 1000 / 2000 | | 3 | | 05'16" (+00'08") | 1000 / 3000 | | 4 | | 05'28" (+00'20") | 1000 / 4000 | | 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 | | 7 | | 05'16" (+00'08") | 1000 / 7000 | | 8 | | 05'38" (+00'30") | 1000 / 8000 | | 9 | | 05'14" (+00'06") | 1000 / 9000 | | 10 | | 05'09" (+00'01") | 1000 / 10000 | | 11 | | 05'10" (+00'02") | 1000 / 11000 | | 12 | | 05'18" (+00'10") | 1000 / 12000 | | 13 | | 05'49" (+00'41") | 1000 / 13000 | | 14 | | 05'23" (+00'15") | 1000 / 14000 | | 15 | | 05'40" (+00'32") | 1000 / 15000 | | 16 | | 05'16" (+00'08") | 1000 / 16000 | | 17 | | 05'18" (+00'10") | 1000 / 17000 | | 18 | | 05'15" (+00'07") | 1000 / 18000 | | 19 | | 05'26" (+00'18") | 1000 / 19000 | | 20 | | 05'19" (+00'11") | 1000 / 20000 | | 21 | | 06'16" (+01'08") | 1000 / 21000 | | 22 | | 05'23" (+00'15") | 1000 / 22000 | | 23 | | 05'26" (+00'18") | 1000 / 23000 | | 24 | | 05'27" (+00'19") | 1000 / 24000 | | 25 | | 05'21" (+00'13") | 1000 / 25000 | | 26 | | 06'05" (+00'57") | 1000 / 26000 | | 27 | | 05'26" (+00'18") | 1000 / 27000 | | 28 | | 05'31" (+00'23") | 1000 / 28000 | | 29 | | 05'29" (+00'21") | 1000 / 29000 | | 30 | | 05'48" (+00'40") | 1000 / 30000 | | 31 | | 05'26" (+00'18") | 1000 / 31000 | | 32 | | 05'28" (+00'20") | 1000 / 32000 | | 33 | | 06'05" (+00'57") | 1000 / 33000 | | 34 | | 05'34" (+00'26") | 1000 / 34000 | | 35 | | 05'30" (+00'22") | 1000 / 35000 | | 36 | | 05'53" (+00'45") | 1000 / 36000 | | 37 | | 05'30" (+00'22") | 1000 / 37000 | | 38 | | 05'30" (+00'22") | 1000 / 38000 | | 39 | | 05'53" (+00'45") | 1000 / 39000 | | 40 | | 05'28" (+00'20") | 1000 / 40000 | | 41 | | 06'28" (+01'20") | 649 / 40649 | | 42 | | 06'37" (+01'29") | 2 / 40652 | | 43 | | 05'54" (+00'46") | 2 / 40655 | | 44 | | 05'19" (+00'11") | 4 / 40659 | | 45 | | 05'14" (+00'06") | 1000 / 41659 | | 46 | | 05'08" | 1000 / 42659 | | 47 | | 05'14" (+00'06") | 1000 / 43659 | | 48 | | 05'35" (+00'27") | 1000 / 44659 | | 49 | | 05'47" (+00'39") | 1000 / 45659 | | 50 | | 05'32" (+00'24") | 1000 / 46659 | | 51 | | 06'22" (+01'14") | 1000 / 47659 | | 52 | | 05'48" (+00'40") | 1000 / 48659 | | 53 | | 06'10" (+01'02") | 1000 / 49659 | | 54 | | 10'27" (+05'19") | 635 / 50295 |
賽前宣言: 加油 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 303.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'25" | 00:10'57" | | 3 | 05'16" | 00:16'13" | | 4 | 05'29" | 00:21'42" | | 5 | 05'18" | 00:27'00" | | 6 | 05'29" | 00:32'29" | | 7 | 05'16" | 00:37'45" | | 8 | 05'38" | 00:43'23" | | 9 | 05'15" | 00:48'38" | | 10 | 05'10" | 00:53'48" | | 11 | 05'11" | 00:58'59" | | 12 | 05'18" | 01:04'17" | | 13 | 05'50" | 01:10'07" | | 14 | 05'23" | 01:15'30" | | 15 | 05'41" | 01:21'11" | | 16 | 05'16" | 01:26'27" | | 17 | 05'18" | 01:31'45" | | 18 | 05'16" | 01:37'01" | | 19 | 05'26" | 01:42'27" | | 20 | 05'21" | 01:47'48" | | 21 | 06'16" | 01:54'04" | | 22 | 05'24" | 01:59'28" | | 23 | 05'27" | 02:04'55" | | 24 | 05'28" | 02:10'23" | | 25 | 05'22" | 02:15'45" | | 26 | 06'05" | 02:21'50" | | 27 | 05'32" | 02:27'22" | | 28 | 05'26" | 02:32'48" | | 29 | 05'29" | 02:38'17" | | 30 | 05'49" | 02:44'06" | | 31 | 05'26" | 02:49'32" | | 32 | 05'29" | 02:55'01" | | 33 | 06'05" | 03:01'06" | | 34 | 05'34" | 03:06'40" | | 35 | 05'31" | 03:12'11" | | 36 | 05'54" | 03:18'05" | | 37 | 05'30" | 03:23'35" | | 38 | 05'31" | 03:29'06" | | 39 | 05'54" | 03:35'00" | | 40 | 05'28" | 03:40'28" | | 41 | 06'11" | 03:46'39" | | 42 | 05'14" | 03:51'53" | | 43 | 05'06" | 03:56'59" | | 44 | 05'21" | 04:02'20" | | 45 | 05'39" | 04:07'59" | | 46 | 05'48" | 04:13'47" | | 47 | 05'35" | 04:19'22" | | 48 | 06'22" | 04:25'44" | | 49 | 05'54" | 04:31'38" | | 50 | 06'17" | 04:37'55" | | 50.3 | 15'09" | 04:42'24" |
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