| 謝謝央昌沿路的鼓勵 聖宇的壓陣
下次不敢來冬山河了😄😄 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 337.14 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'21" | 00:11'11" | | 3 | 05'19" | 00:16'30" | | 4 | 05'29" | 00:21'59" | | 5 | 05'18" | 00:27'17" | | 6 | 05'29" | 00:32'46" | | 7 | 05'14" | 00:38'00" | | 8 | 05'36" | 00:43'36" | | 9 | 05'12" | 00:48'48" | | 10 | 05'10" | 00:53'58" | | 11 | 05'09" | 00:59'07" | | 12 | 05'12" | 01:04'19" | | 13 | 05'54" | 01:10'13" | | 14 | 05'22" | 01:15'35" | | 15 | 05'18" | 01:20'53" | | 16 | 05'38" | 01:26'31" | | 17 | 05'16" | 01:31'47" | | 18 | 05'15" | 01:37'02" | | 19 | 05'27" | 01:42'29" | | 20 | 05'18" | 01:47'47" | | 21 | 06'17" | 01:54'04" | | 22 | 05'25" | 01:59'29" | | 23 | 05'25" | 02:04'54" | | 24 | 05'27" | 02:10'21" | | 25 | 05'22" | 02:15'43" | | 26 | 06'06" | 02:21'49" | | 27 | 05'24" | 02:27'13" | | 28 | 05'33" | 02:32'46" | | 29 | 05'29" | 02:38'15" | | 30 | 05'29" | 02:43'44" | | 31 | 05'44" | 02:49'28" | | 32 | 05'25" | 02:54'53" | | 33 | 05'54" | 03:00'47" | | 34 | 05'47" | 03:06'34" | | 35 | 05'26" | 03:12'00" | | 36 | 05'58" | 03:17'58" | | 37 | 05'29" | 03:23'27" | | 38 | 05'30" | 03:28'57" | | 39 | 05'58" | 03:34'55" | | 40 | 05'27" | 03:40'22" | | 41 | 06'08" | 03:46'30" | | 42 | 05'13" | 03:51'43" | | 43 | 05'05" | 03:56'48" | | 44 | 05'18" | 04:02'06" | | 45 | 05'35" | 04:07'41" | | 46 | 05'47" | 04:13'28" | | 47 | 05'35" | 04:19'03" | | 48 | 06'24" | 04:25'27" | | 49 | 05'33" | 04:31'00" | | 50 | 05'34" | 04:36'34" | | 50.3 | 10'56" | 04:39'25" |
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50.0 km | 04:39:25 | 05:35/km | 第13馬
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