🇹🇼霹靂豪-RUN希望 2017/11/25 訓練日誌

🇹🇼霹靂豪-RUN希望宜蘭
ID 172312

143 位追隨者

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🇹🇼霹靂豪-RUN希望

全馬 | 03:33:04 | 05:02/km | 第5馬

2017 宜蘭冬山河超級馬拉松(第二天)

官方成績
日期	2017-11-25
成績	03:33:04
總名次	- / -
分組名次	- / -
平均速度	05:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'37")

00:23'37" (+00'12")

00:47'27"

10 km

(00:47'27")

00:23'50" (+00'25")

15 km

(01:11'14")

00:23'47" (+00'22")

00:47'39" (+00'12")

20 km

(01:35'06")

00:23'52" (+00'27")

25 km

(01:58'31")

00:23'25"

00:48'12" (+00'45")

30 km

(02:23'18")

00:24'47" (+01'22")

35 km

(02:52'14")

00:28'56" (+05'31")

00:56'36" (+09'09")

40 km

(03:19'54")

00:27'40" (+04'15")

Finish

(03:33:04)

日期: 2017-11-25 06:00 - 地點: 冬山河 - 天氣: 雨 - 卡路里: 2367 Cal - 總步數: 39936 - 平均步頻: 187 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'51"

(04'51")

04'50" (+00'17")

1001 / 1001

190 / 108

04'44"

(09'35")

04'43" (+00'10")

1002 / 2004

191 / 110

04'39"

(14'14")

04'36" (+00'03")

1007 / 3012

188 / 115

04'43"

(18'57")

04'42" (+00'09")

1003 / 4015

188 / 112

04'44"

(23'41")

04'41" (+00'08")

1009 / 5024

188 / 113

展開計圈分析

04'45"

(28'26")

04'42" (+00'09")

1008 / 6033

189 / 112

04'43"

(33'09")

04'40" (+00'07")

1009 / 7042

190 / 112

04'45"

(37'54")

04'43" (+00'10")

1005 / 8048

188 / 112

04'47"

(42'41")

04'43" (+00'10")

1010 / 9058

186 / 113

04'46"

(47'27")

04'45" (+00'12")

1000 / 10059

187 / 111

04'49"

(52'16")

04'45" (+00'12")

1010 / 11070

189 / 110

04'45"

(57'01")

04'43" (+00'10")

1004 / 12075

190 / 110

04'53"

(01:01'54")

04'51" (+00'18")

1005 / 13080

187 / 110

04'45"

(01:06'39")

04'44" (+00'11")

1003 / 14084

194 / 108

04'45"

(01:11'24")

04'42" (+00'09")

1009 / 15093

191 / 111

04'44"

(01:16'08")

04'40" (+00'07")

1013 / 16107

188 / 113

04'38"

(01:20'46")

04'37" (+00'04")

1001 / 17108

189 / 114

04'45"

(01:25'31")

04'43" (+00'10")

1006 / 18114

189 / 112

04'45"

(01:30'16")

04'42" (+00'09")

1009 / 19123

192 / 110

05'00"

(01:35'16")

04'58" (+00'25")

1006 / 20130

185 / 108

04'45"

(01:40'01")

04'43" (+00'10")

1004 / 21135

191 / 110

04'42"

(01:44'43")

04'39" (+00'06")

1007 / 22142

191 / 111

04'35"

(01:49'18")

04'33"

1006 / 23148

195 / 112

04'45"

(01:54'03")

04'42" (+00'09")

1007 / 24156

194 / 108

04'41"

(01:58'44")

04'38" (+00'05")

1008 / 25164

195 / 110

04'49"

(02:03'33")

04'47" (+00'14")

1004 / 26169

193 / 107

04'48"

(02:08'21")

04'47" (+00'14")

1000 / 27169

195 / 106

05'03"

(02:13'24")

05'02" (+00'29")

1001 / 28170

191 / 103

05'00"

(02:18'24")

04'59" (+00'26")

1002 / 29173

192 / 104

05'04"

(02:23'28")

05'02" (+00'29")

1004 / 30177

194 / 102

05'10"

(02:28'38")

05'07" (+00'34")

1006 / 31184

192 / 101

05'19"

(02:33'57")

05'17" (+00'44")

1005 / 32189

192 / 97

06'35"

(02:40'32")

06'31" (+01'58")

1009 / 33199

155 / 98

05'13"

(02:45'45")

05'10" (+00'37")

1007 / 34206

194 / 99

06'44"

(02:52'29")

06'40" (+02'07")

1008 / 35214

147 / 101

05'00"

(02:57'29")

04'58" (+00'25")

1006 / 36220

195 / 103

05'14"

(03:02'43")

05'12" (+00'39")

1006 / 37226

193 / 99

06'20"

(03:09'03")

06'17" (+01'44")

1007 / 38233

159 / 99

05'16"

(03:14'19")

05'15" (+00'42")

1000 / 39233

195 / 97

05'50"

(03:20'09")

05'47" (+01'14")

1005 / 40239

178 / 96

05'06"

(03:25'15")

05'04" (+00'31")

1005 / 41245

194 / 101

05'01"

(03:30'16")

05'00" (+00'27")

1002 / 42247

194 / 102

宜蘭

🇹🇼霹靂豪-RUN希望

留言

全馬完賽了!果然夠硬

賽前宣言: 陪跑全馬！

賽後評分: 完賽沒什麼獎品，獎牌質感不佳
給 2 星

11月累積里程 : 301.73 km

asics TARTHERZEAL 5 累積 : 3567.8 km

MW Watch 上傳 | 6 years ago

游智勇, 林志鴻和其他 26 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'51"	00:04'51"
2	04'44"	00:09'35"
3	04'36"	00:14'11"
4	04'46"	00:18'57"
5	04'40"	00:23'37"
6	04'46"	00:28'23"
7	04'43"	00:33'06"
8	04'45"	00:37'51"
9	04'46"	00:42'37"
10	04'50"	00:47'27"
11	04'45"	00:52'12"
12	04'42"	00:56'54"
13	04'54"	01:01'48"
14	04'45"	01:06'33"
15	04'41"	01:11'14"
16	04'44"	01:15'58"
17	04'41"	01:20'39"
18	04'42"	01:25'21"
19	04'45"	01:30'06"
20	05'00"	01:35'06"
21	04'45"	01:39'51"
22	04'42"	01:44'33"
23	04'35"	01:49'08"
24	04'45"	01:53'53"
25	04'38"	01:58'31"
26	04'52"	02:03'23"
27	04'48"	02:08'11"
28	05'03"	02:13'14"
29	04'57"	02:18'11"
30	05'07"	02:23'18"
31	05'05"	02:28'23"
32	05'19"	02:33'42"
33	06'35"	02:40'17"
34	05'12"	02:45'29"
35	06'45"	02:52'14"
36	05'00"	02:57'14"
37	05'14"	03:02'28"
38	06'17"	03:08'45"
39	05'19"	03:14'04"
40	05'50"	03:19'54"
41	05'06"	03:25'00"
42	05'01"	03:30'01"
42.5	05'32"	03:32'48"