| 全馬 | 03:09:43 | 04:29/km | 第56馬官方成績 | 日期 | 2017-11-26 | 成績 | 03:09:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:29/km |
林文琳 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'08" (+00'43") | 00:43'34" | | 00:21'26" (+00'01") | | 00:21'25" | 00:43'53" (+00'19") | | 00:22'28" (+01'03") | | 00:22'11" (+00'46") | 00:44'56" (+01'22") | | 00:22'45" (+01'20") | | 00:22'31" (+01'06") | 00:46'06" (+02'32") | | 00:23'35" (+02'10") | |
日期: 2017-11-26 08:00 - 地點: 大阪 - 天氣: 陰天 - 平均心率: 161 - 卡路里: 2279 Cal - 平均步頻: 202 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'10" (+01'06") | 1000 / 1000 | 2 | | 04'04" | 1000 / 2000 | 3 | | 04'21" (+00'17") | 1000 / 3000 | 4 | | 04'17" (+00'13") | 1000 / 4000 | 5 | | 04'14" (+00'10") | 1000 / 5000 |
6 | | 04'15" (+00'11") | 1000 / 6000 | 7 | | 04'17" (+00'13") | 1000 / 7000 | 8 | | 04'20" (+00'16") | 1000 / 8000 | 9 | | 04'12" (+00'08") | 1000 / 9000 | 10 | | 04'20" (+00'16") | 1000 / 10000 | 11 | | 04'20" (+00'16") | 1000 / 11000 | 12 | | 04'22" (+00'18") | 1000 / 12000 | 13 | | 04'15" (+00'11") | 1000 / 13000 | 14 | | 04'11" (+00'07") | 1000 / 14000 | 15 | | 04'14" (+00'10") | 1000 / 15000 | 16 | | 04'25" (+00'21") | 1000 / 16000 | 17 | | 04'23" (+00'19") | 1000 / 17000 | 18 | | 04'59" (+00'55") | 1000 / 18000 | 19 | | 04'17" (+00'13") | 1000 / 19000 | 20 | | 04'21" (+00'17") | 1000 / 20000 | 21 | | 04'21" (+00'17") | 1000 / 21000 | 22 | | 04'28" (+00'24") | 1000 / 22000 | 23 | | 04'18" (+00'14") | 1000 / 23000 | 24 | | 04'30" (+00'26") | 1000 / 24000 | 25 | | 04'30" (+00'26") | 1000 / 25000 | 26 | | 04'29" (+00'25") | 1000 / 26000 | 27 | | 04'27" (+00'23") | 1000 / 27000 | 28 | | 04'41" (+00'37") | 1000 / 28000 | 29 | | 04'33" (+00'29") | 1000 / 29000 | 30 | | 04'31" (+00'27") | 1000 / 30000 | 31 | | 04'34" (+00'30") | 1000 / 31000 | 32 | | 04'25" (+00'21") | 1000 / 32000 | 33 | | 04'31" (+00'27") | 1000 / 33000 | 34 | | 04'32" (+00'28") | 1000 / 34000 | 35 | | 04'27" (+00'23") | 1000 / 35000 | 36 | | 04'47" (+00'43") | 1000 / 36000 | 37 | | 04'37" (+00'33") | 1000 / 37000 | 38 | | 04'47" (+00'43") | 1000 / 38000 | 39 | | 04'41" (+00'37") | 1000 / 39000 | 40 | | 04'40" (+00'36") | 1000 / 40000 | 41 | | 04'39" (+00'35") | 1000 / 41000 | 42 | | 04'30" (+00'26") | 1000 / 42000 | 43 | | 04'24" (+00'20") | 650 / 42650 |
台北市林文琳 賽前宣言: 抽籤 賽後評分: 什麼都好!就是太冷了~真靠北 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 424.99 km NIKE Zoom Fly 累積 : 673.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 04'04" | 00:09'15" | 3 | 04'21" | 00:13'36" | 4 | 04'18" | 00:17'54" | 5 | 04'14" | 00:22'08" | 6 | 04'16" | 00:26'24" | 7 | 04'17" | 00:30'41" | 8 | 04'20" | 00:35'01" | 9 | 04'13" | 00:39'14" | 10 | 04'20" | 00:43'34" | 11 | 04'20" | 00:47'54" | 12 | 04'23" | 00:52'17" | 13 | 04'15" | 00:56'32" | 14 | 04'12" | 01:00'44" | 15 | 04'15" | 01:04'59" | 16 | 04'26" | 01:09'25" | 17 | 04'23" | 01:13'48" | 18 | 05'00" | 01:18'48" | 19 | 04'18" | 01:23'06" | 20 | 04'21" | 01:27'27" | 21 | 04'22" | 01:31'49" | 22 | 04'29" | 01:36'18" | 23 | 04'19" | 01:40'37" | 24 | 04'31" | 01:45'08" | 25 | 04'30" | 01:49'38" | 26 | 04'30" | 01:54'08" | 27 | 04'27" | 01:58'35" | 28 | 04'42" | 02:03'17" | 29 | 04'34" | 02:07'51" | 30 | 04'32" | 02:12'23" | 31 | 04'34" | 02:16'57" | 32 | 04'25" | 02:21'22" | 33 | 04'32" | 02:25'54" | 34 | 04'33" | 02:30'27" | 35 | 04'27" | 02:34'54" | 36 | 04'48" | 02:39'42" | 37 | 04'38" | 02:44'20" | 38 | 04'47" | 02:49'07" | 39 | 04'42" | 02:53'49" | 40 | 04'40" | 02:58'29" | 41 | 04'40" | 03:03'09" | 42 | 04'30" | 03:07'39" | 42.7 | 04'24" | 03:10'31" |
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