21.2 km | 01:56:50 | 05:30/km日期: 2017-11-19 05:59 - 總爬升: 206 m - 平均心率: 176 - 卡路里: 984 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'17" / 05'07" / 05'02" / 05'15" / 05'10" / 05'44" / 05'03" / 05'15" / 05'48" / 05'25" / 05'34" / 05'53" / 05'43" / 05'56" / 05'45" / 05'31" / 05'48" / 05'42" / 05'44" / 05'33" / 05'37" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'07" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'42") | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'47") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 05'33" (+00'32") | 1000 / 11000 |
| 12 | | 05'53" (+00'52") | 1000 / 12000 |
| 13 | | 05'42" (+00'41") | 1000 / 13000 |
| 14 | | 05'55" (+00'54") | 1000 / 14000 |
| 15 | | 05'45" (+00'44") | 1000 / 15000 |
| 16 | | 05'30" (+00'29") | 1000 / 16000 |
| 17 | | 05'48" (+00'47") | 1000 / 17000 |
| 18 | | 05'41" (+00'40") | 1000 / 18000 |
| 19 | | 05'43" (+00'42") | 1000 / 19000 |
| 20 | | 05'33" (+00'32") | 1000 / 20000 |
| 21 | | 05'37" (+00'36") | 1000 / 21000 |
| 22 | | 04'48" | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 185.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'02" | 00:15'26" |
| 4 | 05'15" | 00:20'41" |
| 5 | 05'10" | 00:25'51" |
| 6 | 05'44" | 00:31'35" |
| 7 | 05'03" | 00:36'38" |
| 8 | 05'15" | 00:41'53" |
| 9 | 05'48" | 00:47'41" |
| 10 | 05'25" | 00:53'06" |
| 11 | 05'34" | 00:58'40" |
| 12 | 05'53" | 01:04'33" |
| 13 | 05'43" | 01:10'16" |
| 14 | 05'56" | 01:16'12" |
| 15 | 05'45" | 01:21'57" |
| 16 | 05'31" | 01:27'28" |
| 17 | 05'48" | 01:33'16" |
| 18 | 05'42" | 01:38'58" |
| 19 | 05'44" | 01:44'42" |
| 20 | 05'33" | 01:50'15" |
| 21 | 05'37" | 01:55'52" |
| 21.2 | 04'51" | 01:56'51" |
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