|  全馬 | 04:11:39 | 05:57/km | 第19馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:11:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" (+02'30") | 00:52'01" (+03'37") | | 00:25'25" (+01'19") | | 00:24'18" (+00'12") | 00:48'24" | | 00:24'06" | | 00:26'35" (+02'29") | 00:55'38" (+07'14") | | 00:29'03" (+04'57") | | 00:30'59" (+06'53") | 01:09'22" (+20'58") | | 00:38'23" (+14'17") | |
日期: 2017-11-26 06:04 - 總爬升: 795 m - 地點: 永和山水庫 - 天氣: 陰涼 - 卡路里: 2510 Cal - 總步數: 44042 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'47" (+00'40") | 1009 / 1009 | 192 / 108 | | 2 | | 05'25" (+01'18") | 1004 / 2014 | 166 / 110 | | 3 | | 05'15" (+01'08") | 1002 / 3016 | 186 / 102 | | 4 | | 05'30" (+01'23") | 1001 / 4018 | 173 / 104 | | 5 | | 05'31" (+01'24") | 1000 / 5019 | 173 / 104 |
| 6 | | 04'29" (+00'22") | 1004 / 6023 | 185 / 119 | | 7 | | 04'25" (+00'18") | 1006 / 7030 | 184 / 122 | | 8 | | 05'42" (+01'35") | 1002 / 8032 | 180 / 97 | | 9 | | 05'29" (+01'22") | 1000 / 9032 | 183 / 99 | | 10 | | 05'13" (+01'06") | 1011 / 10044 | 178 / 107 | | 11 | | 04'52" (+00'45") | 1008 / 11052 | 182 / 112 | | 12 | | 04'51" (+00'44") | 1009 / 12062 | 185 / 111 | | 13 | | 04'57" (+00'50") | 1007 / 13069 | 182 / 110 | | 14 | | 04'49" (+00'42") | 1001 / 14071 | 185 / 111 | | 15 | | 04'37" (+00'30") | 1005 / 15076 | 187 / 115 | | 16 | | 04'48" (+00'41") | 1004 / 16081 | 184 / 112 | | 17 | | 04'49" (+00'42") | 1003 / 17084 | 187 / 110 | | 18 | | 05'10" (+01'03") | 1003 / 18087 | 181 / 106 | | 19 | | 04'07" | 1000 / 19088 | 188 / 128 | | 20 | | 05'07" (+01'00") | 1009 / 20097 | 183 / 106 | | 21 | | 05'10" (+01'03") | 1005 / 21103 | 186 / 103 | | 22 | | 05'19" (+01'12") | 1008 / 22111 | 182 / 103 | | 23 | | 05'13" (+01'06") | 1001 / 23113 | 179 / 106 | | 24 | | 05'11" (+01'04") | 1002 / 24116 | 183 / 105 | | 25 | | 05'34" (+01'27") | 1000 / 25116 | 181 / 98 | | 26 | | 05'28" (+01'21") | 1001 / 26117 | 180 / 100 | | 27 | | 05'58" (+01'51") | 1006 / 27124 | 168 / 99 | | 28 | | 05'59" (+01'52") | 1002 / 28126 | 180 / 92 | | 29 | | 05'29" (+01'22") | 1006 / 29132 | 180 / 101 | | 30 | | 06'01" (+01'54") | 1002 / 30135 | 175 / 94 | | 31 | | 05'41" (+01'34") | 1004 / 31140 | 174 / 100 | | 32 | | 05'55" (+01'48") | 1002 / 32142 | 181 / 93 | | 33 | | 06'00" (+01'53") | 1001 / 33144 | 179 / 92 | | 34 | | 06'48" (+02'41") | 1007 / 34152 | 154 / 94 | | 35 | | 06'29" (+02'22") | 1006 / 35158 | 178 / 86 | | 36 | | 06'17" (+02'10") | 1000 / 36159 | 180 / 88 | | 37 | | 06'13" (+02'06") | 1006 / 37165 | 180 / 89 | | 38 | | 09'07" (+05'00") | 1002 / 38167 | 121 / 89 | | 39 | | 09'55" (+05'48") | 1003 / 39171 | 118 / 85 | | 40 | | 06'42" (+02'35") | 1001 / 40172 | 171 / 86 | | 41 | | 06'53" (+02'46") | 1002 / 41175 | 179 / 80 | | 42 | | 06'41" (+02'34") | 1004 / 42179 | 173 / 86 | | 43 | | 06'19" (+02'12") | 1005 / 43185 | 172 / 91 | | 44 | | 05'35" (+01'28") | 1000 / 44186 | 183 / 97 |
一出發20~30人就被帶錯路多跑兩公里
與其生氣不如爭氣 賽後評分: 一出發就被帶錯路
這樣的活動
很難給予好評 給 2 星  11月累積里程 : 119.94 km  *** 小黃Y*** 累積 : 875.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 05'30" | 00:10'17" | | 3 | 05'16" | 00:15'33" | | 4 | 05'31" | 00:21'04" | | 5 | 05'32" | 00:26'36" | | 6 | 04'31" | 00:31'07" | | 7 | 04'24" | 00:35'31" | | 8 | 05'46" | 00:41'17" | | 9 | 05'30" | 00:46'47" | | 10 | 05'14" | 00:52'01" | | 11 | 04'53" | 00:56'54" | | 12 | 04'56" | 01:01'50" | | 13 | 05'00" | 01:06'50" | | 14 | 04'50" | 01:11'40" | | 15 | 04'39" | 01:16'19" | | 16 | 04'51" | 01:21'10" | | 17 | 04'49" | 01:25'59" | | 18 | 05'08" | 01:31'07" | | 19 | 04'11" | 01:35'18" | | 20 | 05'07" | 01:40'25" | | 21 | 05'12" | 01:45'37" | | 22 | 05'22" | 01:50'59" | | 23 | 05'14" | 01:56'13" | | 24 | 05'12" | 02:01'25" | | 25 | 05'35" | 02:07'00" | | 26 | 05'27" | 02:12'27" | | 27 | 06'03" | 02:18'30" | | 28 | 05'59" | 02:24'29" | | 29 | 05'29" | 02:29'58" | | 30 | 06'05" | 02:36'03" | | 31 | 05'41" | 02:41'44" | | 32 | 05'56" | 02:47'40" | | 33 | 06'00" | 02:53'40" | | 34 | 06'50" | 03:00'30" | | 35 | 06'32" | 03:07'02" | | 36 | 06'20" | 03:13'22" | | 37 | 06'14" | 03:19'36" | | 38 | 09'06" | 03:28'42" | | 39 | 10'02" | 03:38'44" | | 40 | 06'41" | 03:45'25" | | 41 | 06'56" | 03:52'21" | | 42 | 06'42" | 03:59'03" | | 43 | 06'22" | 04:05'25" | | 44 | 05'40" | 04:11'05" | | 44.1 | 06'08" | 04:11'39" |
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