| 全馬 | 04:26:51 | 06:19/km | 第13馬官方成績 | 日期 | 2017-11-26 | 成績 | 04:26:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" | 00:58'53" | | 00:29'46" (+00'39") | | 00:29'51" (+00'44") | 01:01'43" (+02'50") | | 00:31'52" (+02'45") | | 00:37'11" (+08'04") | 01:10'19" (+11'26") | | 00:33'08" (+04'01") | | 00:33'58" (+04'51") | 01:09'01" (+10'08") | | 00:35'03" (+05'56") | |
日期: 2017-11-26 06:30 - 總爬升: 483 m - 地點: 成功海濱公園 - 天氣: 陽,有風 - 平均心率: 150 - 卡路里: 1937 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'45" (+00'04") | 1000 / 1000 | 2 | | 05'41" | 1000 / 2000 | 3 | | 05'56" (+00'15") | 1000 / 3000 | 4 | | 05'59" (+00'18") | 1000 / 4000 | 5 | | 05'44" (+00'03") | 1000 / 5000 |
6 | | 06'15" (+00'34") | 1000 / 6000 | 7 | | 06'02" (+00'21") | 1000 / 7000 | 8 | | 05'50" (+00'09") | 1000 / 8000 | 9 | | 05'47" (+00'06") | 1000 / 9000 | 10 | | 05'51" (+00'10") | 1000 / 10000 | 11 | | 05'56" (+00'15") | 1000 / 11000 | 12 | | 05'49" (+00'08") | 1000 / 12000 | 13 | | 06'05" (+00'24") | 1000 / 13000 | 14 | | 05'42" (+00'01") | 1000 / 14000 | 15 | | 06'17" (+00'36") | 1000 / 15000 | 16 | | 05'44" (+00'03") | 1000 / 16000 | 17 | | 07'26" (+01'45") | 1000 / 17000 | 18 | | 06'49" (+01'08") | 1000 / 18000 | 19 | | 05'59" (+00'18") | 1000 / 19000 | 20 | | 05'51" (+00'10") | 1000 / 20000 | 21 | | 05'57" (+00'16") | 1000 / 21000 | 22 | | 08'15" (+02'34") | 1000 / 22000 | 23 | | 07'33" (+01'52") | 1000 / 23000 | 24 | | 07'31" (+01'50") | 1000 / 24000 | 25 | | 07'52" (+02'11") | 1000 / 25000 | 26 | | 06'49" (+01'08") | 1000 / 26000 | 27 | | 06'16" (+00'35") | 1000 / 27000 | 28 | | 06'22" (+00'41") | 1000 / 28000 | 29 | | 07'00" (+01'19") | 1000 / 29000 | 30 | | 06'39" (+00'58") | 1000 / 30000 | 31 | | 06'20" (+00'39") | 1000 / 31000 | 32 | | 06'14" (+00'33") | 1000 / 32000 | 33 | | 06'35" (+00'54") | 1000 / 33000 | 34 | | 07'35" (+01'54") | 1000 / 34000 | 35 | | 07'10" (+01'29") | 1000 / 35000 | 36 | | 07'25" (+01'44") | 1000 / 36000 | 37 | | 06'39" (+00'58") | 1000 / 37000 | 38 | | 07'08" (+01'27") | 1000 / 38000 | 39 | | 07'38" (+01'57") | 1000 / 39000 | 40 | | 06'11" (+00'30") | 1000 / 40000 | 41 | | 06'28" (+00'47") | 1000 / 41000 | 42 | | 07'50" (+02'09") | 60 / 41060 |
賽前宣言: 加油,三仙台我來了 賽後評分: 很友善的馬拉松賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 304.22 km mizuno 紅rider 20 累積 : 1085.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'41" | 00:11'26" | 3 | 05'57" | 00:17'23" | 4 | 05'59" | 00:23'22" | 5 | 05'45" | 00:29'07" | 6 | 06'15" | 00:35'22" | 7 | 06'03" | 00:41'25" | 8 | 05'50" | 00:47'15" | 9 | 05'47" | 00:53'02" | 10 | 05'51" | 00:58'53" | 11 | 05'56" | 01:04'49" | 12 | 05'49" | 01:10'38" | 13 | 06'06" | 01:16'44" | 14 | 05'50" | 01:22'34" | 15 | 06'10" | 01:28'44" | 16 | 05'44" | 01:34'28" | 17 | 07'27" | 01:41'55" | 18 | 06'50" | 01:48'45" | 19 | 05'59" | 01:54'44" | 20 | 05'52" | 02:00'36" | 21 | 05'57" | 02:06'33" | 22 | 08'16" | 02:14'49" | 23 | 07'34" | 02:22'23" | 24 | 07'32" | 02:29'55" | 25 | 07'52" | 02:37'47" | 26 | 06'50" | 02:44'37" | 27 | 06'16" | 02:50'53" | 28 | 06'23" | 02:57'16" | 29 | 07'00" | 03:04'16" | 30 | 06'39" | 03:10'55" | 31 | 06'21" | 03:17'16" | 32 | 06'15" | 03:23'31" | 33 | 06'35" | 03:30'06" | 34 | 07'36" | 03:37'42" | 35 | 07'11" | 03:44'53" | 36 | 07'25" | 03:52'18" | 37 | 06'39" | 03:58'57" | 38 | 07'09" | 04:06'06" | 39 | 07'46" | 04:13'52" | 40 | 06'04" | 04:19'56" | 41 | 07'39" | 04:27'35" | 41.1 | 49'55" | 04:30'36" |
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