|  恭喜破PB 全馬 | 04:44:17 | 06:44/km | 第4馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:44:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'23" | 01:00'12" | | 00:30'49" (+01'26") | | 00:32'25" (+03'02") | 01:08'13" (+08'01") | | 00:35'48" (+06'25") | | 00:41'15" (+11'52") | 01:18'23" (+18'11") | | 00:37'08" (+07'45") | | 00:35'51" (+06'28") | 01:11'17" (+11'05") | | 00:35'26" (+06'03") | |
日期: 2017-11-26 06:30 - 總爬升: 434 m - 卡路里: 2051 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'10") | 500 / 500 | | 2 | | 05'46" (+00'11") | 500 / 1000 | | 3 | | 05'48" (+00'13") | 500 / 1500 | | 4 | | 05'52" (+00'17") | 500 / 2000 | | 5 | | 05'48" (+00'13") | 500 / 2500 |
| 6 | | 06'29" (+00'54") | 500 / 3000 | | 7 | | 05'44" (+00'09") | 500 / 3500 | | 8 | | 06'04" (+00'29") | 500 / 4000 | | 9 | | 05'43" (+00'08") | 500 / 4500 | | 10 | | 05'43" (+00'08") | 500 / 5000 | | 11 | | 05'58" (+00'23") | 500 / 5500 | | 12 | | 05'52" (+00'17") | 500 / 6000 | | 13 | | 06'44" (+01'09") | 500 / 6500 | | 14 | | 05'58" (+00'23") | 500 / 7000 | | 15 | | 06'09" (+00'34") | 500 / 7500 | | 16 | | 06'22" (+00'47") | 500 / 8000 | | 17 | | 06'26" (+00'51") | 500 / 8500 | | 18 | | 05'57" (+00'22") | 500 / 9000 | | 19 | | 05'56" (+00'21") | 500 / 9500 | | 20 | | 06'11" (+00'36") | 500 / 10000 | | 21 | | 07'04" (+01'29") | 500 / 10500 | | 22 | | 05'35" | 500 / 11000 | | 23 | | 05'55" (+00'20") | 500 / 11500 | | 24 | | 06'09" (+00'34") | 500 / 12000 | | 25 | | 06'59" (+01'24") | 500 / 12500 | | 26 | | 06'19" (+00'44") | 500 / 13000 | | 27 | | 06'24" (+00'49") | 500 / 13500 | | 28 | | 06'24" (+00'49") | 500 / 14000 | | 29 | | 06'28" (+00'53") | 500 / 14500 | | 30 | | 07'28" (+01'53") | 500 / 15000 | | 31 | | 06'21" (+00'46") | 500 / 15500 | | 32 | | 06'55" (+01'20") | 500 / 16000 | | 33 | | 07'03" (+01'28") | 500 / 16500 | | 34 | | 08'00" (+02'25") | 500 / 17000 | | 35 | | 07'38" (+02'03") | 500 / 17500 | | 36 | | 07'40" (+02'05") | 500 / 18000 | | 37 | | 07'02" (+01'27") | 500 / 18500 | | 38 | | 07'07" (+01'32") | 500 / 19000 | | 39 | | 06'52" (+01'17") | 500 / 19500 | | 40 | | 06'51" (+01'16") | 500 / 20000 | | 41 | | 07'13" (+01'38") | 500 / 20500 | | 42 | | 06'32" (+00'57") | 500 / 21000 | | 43 | | 07'38" (+02'03") | 500 / 21500 | | 44 | | 10'36" (+05'01") | 500 / 22000 | | 45 | | 09'05" (+03'30") | 500 / 22500 | | 46 | | 06'36" (+01'01") | 500 / 23000 | | 47 | | 08'33" (+02'58") | 500 / 23500 | | 48 | | 07'56" (+02'21") | 500 / 24000 | | 49 | | 11'05" (+05'30") | 500 / 24500 | | 50 | | 07'11" (+01'36") | 500 / 25000 | | 51 | | 07'08" (+01'33") | 500 / 25500 | | 52 | | 07'04" (+01'29") | 500 / 26000 | | 53 | | 07'58" (+02'23") | 500 / 26500 | | 54 | | 06'54" (+01'19") | 500 / 27000 | | 55 | | 07'06" (+01'31") | 500 / 27500 | | 56 | | 09'13" (+03'38") | 500 / 28000 | | 57 | | 07'17" (+01'42") | 500 / 28500 | | 58 | | 07'05" (+01'30") | 500 / 29000 | | 59 | | 07'06" (+01'31") | 500 / 29500 | | 60 | | 07'02" (+01'27") | 500 / 30000 | | 61 | | 06'45" (+01'10") | 500 / 30500 | | 62 | | 08'29" (+02'54") | 500 / 31000 | | 63 | | 06'41" (+01'06") | 500 / 31500 | | 64 | | 06'29" (+00'54") | 500 / 32000 | | 65 | | 06'29" (+00'54") | 500 / 32500 | | 66 | | 06'48" (+01'13") | 500 / 33000 | | 67 | | 06'40" (+01'05") | 500 / 33500 | | 68 | | 09'45" (+04'10") | 500 / 34000 | | 69 | | 06'33" (+00'58") | 500 / 34500 | | 70 | | 07'16" (+01'41") | 500 / 35000 | | 71 | | 10'05" (+04'30") | 500 / 35500 | | 72 | | 06'38" (+01'03") | 500 / 36000 | | 73 | | 06'41" (+01'06") | 500 / 36500 | | 74 | | 06'32" (+00'57") | 500 / 37000 | | 75 | | 07'44" (+02'09") | 500 / 37500 | | 76 | | 06'29" (+00'54") | 500 / 38000 | | 77 | | 06'17" (+00'42") | 500 / 38500 | | 78 | | 07'39" (+02'04") | 500 / 39000 | | 79 | | 06'17" (+00'42") | 500 / 39500 | | 80 | | 06'24" (+00'49") | 500 / 40000 | | 81 | | 07'10" (+01'35") | 500 / 40500 | | 82 | | 05'42" (+00'07") | 461 / 40961 |
賽前宣言: 拼 賽後評分: 迷你賽事，突破pb❤️ 給 4 星  11月累積里程 : 251.89 km  Mizuno 21-gray 累積 : 1548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'50" | 00:11'36" | | 3 | 06'09" | 00:17'45" | | 4 | 05'55" | 00:23'40" | | 5 | 05'43" | 00:29'23" | | 6 | 05'56" | 00:35'19" | | 7 | 06'21" | 00:41'40" | | 8 | 06'16" | 00:47'56" | | 9 | 06'12" | 00:54'08" | | 10 | 06'04" | 01:00'12" | | 11 | 06'20" | 01:06'32" | | 12 | 06'03" | 01:12'35" | | 13 | 06'39" | 01:19'14" | | 14 | 06'25" | 01:25'39" | | 15 | 06'58" | 01:32'37" | | 16 | 06'39" | 01:39'16" | | 17 | 07'32" | 01:46'48" | | 18 | 07'40" | 01:54'28" | | 19 | 07'05" | 02:01'33" | | 20 | 06'52" | 02:08'25" | | 21 | 06'53" | 02:15'18" | | 22 | 09'08" | 02:24'26" | | 23 | 07'51" | 02:32'17" | | 24 | 08'15" | 02:40'32" | | 25 | 09'08" | 02:49'40" | | 26 | 07'07" | 02:56'47" | | 27 | 07'27" | 03:04'14" | | 28 | 08'10" | 03:12'24" | | 29 | 07'11" | 03:19'35" | | 30 | 07'13" | 03:26'48" | | 31 | 07'29" | 03:34'17" | | 32 | 06'35" | 03:40'52" | | 33 | 06'39" | 03:47'31" | | 34 | 08'14" | 03:55'45" | | 35 | 06'54" | 04:02'39" | | 36 | 08'22" | 04:11'01" | | 37 | 06'37" | 04:17'38" | | 38 | 07'07" | 04:24'45" | | 39 | 06'59" | 04:31'44" | | 40 | 06'21" | 04:38'05" | | 41.0 | 06'28" | 04:44'18" |
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