全馬 | 04:43:55 | 06:43/km | 第37馬官方成績 |
日期 | 2017-11-26 |
成績 | 04:43:55 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'59" | 00:56'31" |
| 00:29'32" (+02'33") |
| 00:37'34" (+10'35") | 01:13'30" (+16'59") |
| 00:35'56" (+08'57") |
| 00:33'13" (+06'14") | 01:14'52" (+18'21") |
| 00:41'39" (+14'40") |
| 00:36'37" (+09'38") | 01:10'34" (+14'03") |
| 00:33'57" (+06'58") |
|
日期: 2017-11-26 07:00 - 總爬升: 896 m - 地點: 觀音山 - 天氣: 陰 - 卡路里: 2734 Cal - 溫度: 20°C - 濕度: 89%
昨天下一整天的雨
我們就認為今天會在雨中跑步
沒想到老天爺挺我們,今天上午陰天無雨
成了最好跑步的日子
這次,老婆在10K就放生我獨跑
自己一人在山路中,沒人聊天有點寂寞
回到剩500M處,聽見大會廣播要頒發女子組全馬獎項,並且聽到老婆的名字
這下,不衝不行了!立馬開4分速回終點
以為是總三,沒想到居然是總一
好厲害,好厲害,好厲害
#總一還有一隻石斑魚好棒棒
#老婆說第一次有前導車開道好高興
賽前宣言: 看看會不會有機會跑到VIP
賽後評分: 今天天氣有點冷,全程沒熱食是缺點
賽後也沒有便當個人覺得也不妥
給 4 星 11月累積里程 :
292.61 km Mizuno wave rider 19 累積 :
886.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'17" | 00:10'39" |
3 | 05'24" | 00:16'03" |
4 | 05'25" | 00:21'28" |
5 | 05'31" | 00:26'59" |
6 | 05'28" | 00:32'27" |
7 | 05'25" | 00:37'52" |
8 | 05'39" | 00:43'31" |
9 | 06'01" | 00:49'32" |
10 | 06'59" | 00:56'31" |
11 | 08'58" | 01:05'29" |
12 | 05'38" | 01:11'07" |
13 | 05'32" | 01:16'39" |
14 | 06'21" | 01:23'00" |
15 | 11'05" | 01:34'05" |
16 | 10'22" | 01:44'27" |
17 | 06'35" | 01:51'02" |
18 | 05'29" | 01:56'31" |
19 | 05'43" | 02:02'14" |
20 | 07'47" | 02:10'01" |
21 | 06'22" | 02:16'23" |
22 | 06'06" | 02:22'29" |
23 | 05'27" | 02:27'56" |
24 | 06'04" | 02:34'00" |
25 | 09'14" | 02:43'14" |
26 | 08'37" | 02:51'51" |
27 | 10'05" | 03:01'56" |
28 | 08'11" | 03:10'07" |
29 | 08'53" | 03:19'00" |
30 | 05'53" | 03:24'53" |
31 | 06'43" | 03:31'36" |
32 | 06'44" | 03:38'20" |
33 | 09'10" | 03:47'30" |
34 | 08'21" | 03:55'51" |
35 | 05'39" | 04:01'30" |
36 | 07'15" | 04:08'45" |
37 | 06'06" | 04:14'51" |
38 | 06'47" | 04:21'38" |
39 | 06'48" | 04:28'26" |
40 | 07'01" | 04:35'27" |
41 | 06'46" | 04:42'13" |
41.5 | 27'35" | 04:56'25" |