| 23.0 km | 02:27:50 | 06:25/km | 第2半馬官方成績 | 日期 | 2017-11-26 | 成績 | 02:27:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'46" (+05'25") | 01:06'07" (+04'17") | | 00:30'21" | | 00:30'28" (+00'07") | 01:01'50" | | 00:31'22" (+01'01") | |
日期: 2017-11-26 06:45 - 總爬升: 266 m - 平均心率: 168 - 卡路里: 890 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'31" (+02'15") | 400 / 400 | 2 | | 06'52" (+01'36") | 400 / 800 | 3 | | 07'06" (+01'50") | 400 / 1200 | 4 | | 07'28" (+02'12") | 400 / 1600 | 5 | | 07'25" (+02'09") | 400 / 2000 |
6 | | 07'13" (+01'57") | 400 / 2400 | 7 | | 07'17" (+02'01") | 400 / 2800 | 8 | | 07'43" (+02'27") | 400 / 3199 | 9 | | 07'20" (+02'04") | 400 / 3599 | 10 | | 07'31" (+02'15") | 400 / 3999 | 11 | | 06'51" (+01'35") | 400 / 4399 | 12 | | 05'50" (+00'34") | 400 / 4800 | 13 | | 05'58" (+00'42") | 400 / 5200 | 14 | | 05'16" | 400 / 5600 | 15 | | 05'29" (+00'13") | 400 / 6000 | 16 | | 06'56" (+01'40") | 400 / 6400 | 17 | | 05'47" (+00'31") | 400 / 6800 | 18 | | 06'33" (+01'17") | 400 / 7200 | 19 | | 06'05" (+00'49") | 400 / 7600 | 20 | | 05'48" (+00'32") | 400 / 8000 | 21 | | 05'51" (+00'35") | 400 / 8400 | 22 | | 06'06" (+00'50") | 400 / 8800 | 23 | | 06'21" (+01'05") | 400 / 9200 | 24 | | 06'32" (+01'16") | 400 / 9600 | 25 | | 06'10" (+00'54") | 400 / 10000 | 26 | | 06'27" (+01'11") | 400 / 10400 | 27 | | 06'08" (+00'52") | 400 / 10800 | 28 | | 06'45" (+01'29") | 400 / 11200 | 29 | | 06'18" (+01'02") | 400 / 11600 | 30 | | 07'19" (+02'03") | 400 / 12000 | 31 | | 05'55" (+00'39") | 400 / 12400 | 32 | | 05'32" (+00'16") | 400 / 12800 | 33 | | 05'46" (+00'30") | 400 / 13200 | 34 | | 06'08" (+00'52") | 400 / 13600 | 35 | | 05'47" (+00'31") | 400 / 14000 | 36 | | 05'39" (+00'23") | 400 / 14400 | 37 | | 05'21" (+00'05") | 400 / 14800 | 38 | | 05'44" (+00'28") | 400 / 15200 | 39 | | 07'35" (+02'19") | 400 / 15600 | 40 | | 06'09" (+00'53") | 400 / 16000 | 41 | | 06'15" (+00'59") | 400 / 16400 | 42 | | 05'56" (+00'40") | 400 / 16800 | 43 | | 06'09" (+00'53") | 400 / 17200 | 44 | | 06'12" (+00'56") | 400 / 17600 | 45 | | 06'03" (+00'47") | 400 / 18000 | 46 | | 06'43" (+01'27") | 400 / 18400 | 47 | | 06'17" (+01'01") | 400 / 18799 | 48 | | 05'56" (+00'40") | 400 / 19199 | 49 | | 06'09" (+00'53") | 400 / 19599 | 50 | | 06'12" (+00'56") | 400 / 19999 | 51 | | 07'36" (+02'20") | 400 / 20399 | 52 | | 06'00" (+00'44") | 400 / 20799 | 53 | | 05'51" (+00'35") | 400 / 21199 | 54 | | 05'51" (+00'35") | 400 / 21599 | 55 | | 05'59" (+00'43") | 400 / 21999 | 56 | | 05'57" (+00'41") | 400 / 22399 | 57 | | 05'36" (+00'20") | 400 / 22799 | 58 | | 05'44" (+00'28") | 400 / 23199 |
新北市Ivy Chiang 賽前宣言: 一年一次墾丁 賽後評分: 人生首場分組第一,開心。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 127.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 07'22" | 00:14'34" | 3 | 07'20" | 00:21'54" | 4 | 07'30" | 00:29'24" | 5 | 06'22" | 00:35'46" | 6 | 05'25" | 00:41'11" | 7 | 06'18" | 00:47'29" | 8 | 06'12" | 00:53'41" | 9 | 06'06" | 00:59'47" | 10 | 06'20" | 01:06'07" | 11 | 06'25" | 01:12'32" | 12 | 06'45" | 01:19'17" | 13 | 05'48" | 01:25'05" | 14 | 05'53" | 01:30'58" | 15 | 05'37" | 01:36'35" | 16 | 06'35" | 01:43'10" | 17 | 06'09" | 01:49'19" | 18 | 06'06" | 01:55'25" | 19 | 06'32" | 02:01'57" | 20 | 06'00" | 02:07'57" | 21 | 06'36" | 02:14'33" | 22 | 05'56" | 02:20'29" | 23 | 05'49" | 02:26'18" | 23.3 | 05'21" | 02:27'51" |
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