全馬 | 04:13:17 | 06:00/km | 第38馬官方成績 |
日期 | 2017-11-26 |
成績 | 04:13:17 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'18" | 00:54'00" |
| 00:27'42" (+01'24") |
| 00:28'00" (+01'42") | 00:56'47" (+02'47") |
| 00:28'47" (+02'29") |
| 00:36'51" (+10'33") | 01:09'48" (+15'48") |
| 00:32'57" (+06'39") |
| 00:33'22" (+07'04") | 01:06'45" (+12'45") |
| 00:33'23" (+07'05") |
|
日期: 2017-11-26 06:30 - 總爬升: 348 m - 卡路里: 2392 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2)
先上傳成績
晚些再分享心得
這次又領略了女子選手意志的堅定與強悍
賽前宣言: 想細細把台東海岸線看個夠,不競速,慢慢跑跑加拍照-----完成報名
賽後評分: 超美的風景,補給與交管都做得很好
給 5 星 11月累積里程 : 158.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'00" | 00:10'20" |
3 | 05'23" | 00:15'43" |
4 | 05'12" | 00:20'55" |
5 | 05'23" | 00:26'18" |
6 | 05'44" | 00:32'02" |
7 | 05'22" | 00:37'24" |
8 | 05'37" | 00:43'01" |
9 | 05'37" | 00:48'38" |
10 | 05'22" | 00:54'00" |
11 | 05'38" | 00:59'38" |
12 | 05'33" | 01:05'11" |
13 | 05'44" | 01:10'55" |
14 | 05'24" | 01:16'19" |
15 | 05'41" | 01:22'00" |
16 | 05'22" | 01:27'22" |
17 | 05'50" | 01:33'12" |
18 | 05'52" | 01:39'04" |
19 | 06'00" | 01:45'04" |
20 | 05'43" | 01:50'47" |
21 | 07'45" | 01:58'32" |
22 | 07'41" | 02:06'13" |
23 | 08'01" | 02:14'14" |
24 | 06'48" | 02:21'02" |
25 | 06'36" | 02:27'38" |
26 | 05'51" | 02:33'29" |
27 | 05'38" | 02:39'07" |
28 | 07'56" | 02:47'03" |
29 | 06'24" | 02:53'27" |
30 | 07'08" | 03:00'35" |
31 | 07'49" | 03:08'24" |
32 | 06'03" | 03:14'27" |
33 | 06'20" | 03:20'47" |
34 | 06'40" | 03:27'27" |
35 | 06'30" | 03:33'57" |
36 | 08'53" | 03:42'50" |
37 | 05'47" | 03:48'37" |
38 | 06'13" | 03:54'50" |
39 | 06'51" | 04:01'41" |
40 | 05'39" | 04:07'20" |
41 | 05'56" | 04:13'16" |
41.0 | 03'29" | 04:13'22" |