全馬 | 06:05:27 | 08:39/km | 第201馬| 官方成績 |
| 日期 | 2017-11-26 |
| 成績 | 06:05:27 |
| 總名次 | 853 / 1203 |
| 分組名次 | 211 / 285 |
| 平均速度 | 08:39/km |
陳祖湘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'46" (+00'19") | 01:17'13" |
| 00:38'27" |
| 00:39'42" (+01'15") | 01:30'12" (+12'59") |
| 00:50'30" (+12'03") |
| 00:43'14" (+04'47") | 01:36'30" (+19'17") |
| 00:53'16" (+14'49") |
| 00:40'36" (+02'09") | 01:21'44" (+04'31") |
| 00:41'08" (+02'41") |
|
日期: 2017-11-26 06:11 - 總爬升: 387 m - 地點: 中興會館 - 天氣: 陰轉晴 - 卡路里: 2924 Cal - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
基本訓練
--
第三次跑南投🐎，領皕🐎獎，非常開心，感謝南投縣路跑協會的貼心服務，感恩哦！
賽前宣言: 加油
賽後評分: 南投縣路跑協會舉辦的賽事就是品質保證，為選手貼心的服務，豐富超優的後勤補給，志工的熱心服務，明年一定要再來跑咩！
給 5 星 
11月累積里程 :
694.00 km 
二代Y拖 水藍39號─1 累積 :
1216.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'47" | 00:17'45" |
| 3 | 07'20" | 00:25'05" |
| 4 | 07'04" | 00:32'09" |
| 5 | 06'37" | 00:38'46" |
| 6 | 07'21" | 00:46'07" |
| 7 | 07'50" | 00:53'57" |
| 8 | 07'17" | 01:01'14" |
| 9 | 08'44" | 01:09'58" |
| 10 | 07'15" | 01:17'13" |
| 11 | 08'10" | 01:25'23" |
| 12 | 07'39" | 01:33'02" |
| 13 | 07'01" | 01:40'03" |
| 14 | 08'04" | 01:48'07" |
| 15 | 08'48" | 01:56'55" |
| 16 | 08'01" | 02:04'56" |
| 17 | 08'41" | 02:13'37" |
| 18 | 12'17" | 02:25'54" |
| 19 | 11'56" | 02:37'50" |
| 20 | 09'35" | 02:47'25" |
| 21 | 07'11" | 02:54'36" |
| 22 | 06'00" | 03:00'36" |
| 23 | 07'17" | 03:07'53" |
| 24 | 09'44" | 03:17'37" |
| 25 | 13'02" | 03:30'39" |
| 26 | 13'07" | 03:43'46" |
| 27 | 10'09" | 03:53'55" |
| 28 | 11'31" | 04:05'26" |
| 29 | 11'08" | 04:16'34" |
| 30 | 07'21" | 04:23'55" |
| 31 | 05'47" | 04:29'42" |
| 32 | 09'44" | 04:39'26" |
| 33 | 08'13" | 04:47'39" |
| 34 | 08'16" | 04:55'55" |
| 35 | 08'36" | 05:04'31" |
| 36 | 09'29" | 05:14'00" |
| 37 | 08'42" | 05:22'42" |
| 38 | 08'57" | 05:31'39" |
| 39 | 07'21" | 05:39'00" |
| 40 | 06'39" | 05:45'39" |
| 41 | 06'37" | 05:52'16" |
| 42 | 07'28" | 05:59'44" |
| 43 | 15'22" | 06:15'06" |
| 43.3 | 12'44" | 06:18'46" |
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