| 賽前宣言: Go Go Go! 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 244.85 km  日虎TJR072-0194 累積 : 937.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'10" | 00:11'06" | | 3 | 05'20" | 00:16'26" | | 4 | 05'30" | 00:21'56" | | 5 | 05'10" | 00:27'06" | | 6 | 05'26" | 00:32'32" | | 7 | 05'40" | 00:38'12" | | 8 | 05'40" | 00:43'52" | | 9 | 05'49" | 00:49'41" | | 10 | 05'55" | 00:55'36" | | 11 | 11'33" | 01:07'09" | | 12 | 05'47" | 01:12'56" | | 13 | 06'13" | 01:19'09" | | 14 | 06'15" | 01:25'24" | | 15 | 06'12" | 01:31'36" | | 16 | 06'06" | 01:37'42" | | 17 | 09'04" | 01:46'46" | | 18 | 06'09" | 01:52'55" | | 19 | 06'16" | 01:59'11" | | 20 | 10'39" | 02:09'50" | | 21 | 06'40" | 02:16'30" | | 22 | 06'48" | 02:23'18" | | 23 | 08'10" | 02:31'28" | | 24 | 06'18" | 02:37'46" | | 25 | 06'19" | 02:44'05" | | 26 | 08'51" | 02:52'56" | | 27 | 09'27" | 03:02'23" | | 28 | 06'23" | 03:08'46" | | 29 | 10'58" | 03:19'44" | | 30 | 06'14" | 03:25'58" | | 31 | 09'06" | 03:35'04" | | 32 | 07'29" | 03:42'33" | | 33 | 06'52" | 03:49'25" | | 34 | 13'59" | 04:03'24" | | 35 | 06'31" | 04:09'55" | | 36 | 07'14" | 04:17'09" | | 37 | 11'49" | 04:28'58" | | 38 | 07'50" | 04:36'48" | | 39 | 07'24" | 04:44'12" | | 40 | 06'09" | 04:50'21" | | 41 | 06'38" | 04:56'59" | | 42 | 06'41" | 05:03'40" | | 42.4 | 11'40" | 05:08'52" |
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